13.3 km | 01:16:03 | 05:42/km日期: 2017-03-11 06:12 - 總爬升: 133 m - 平均心率: 157 - 卡路里: 850 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 95%
Pace: 01'09" / 05'43" / 05'35" / 05'54" / 06'00" / 05'44" / 07'10" / 06'10" / 06'49" / 06'47" / 05'44" / 05'39" / 05'24" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'13") | 1000 / 1000 |
| 2 | | 05'43" (+00'19") | 1000 / 2000 |
| 3 | | 05'35" (+00'11") | 1000 / 3000 |
| 4 | | 05'35" (+00'11") | 1000 / 4000 |
| 5 | | 06'00" (+00'36") | 1000 / 5000 |
| 6 | | 05'43" (+00'19") | 1000 / 6000 |
| 7 | | 06'02" (+00'38") | 1000 / 7000 |
| 8 | | 06'10" (+00'46") | 1000 / 8000 |
| 9 | | 05'28" (+00'04") | 1000 / 9000 |
| 10 | | 05'33" (+00'09") | 1000 / 10000 |
| 11 | | 05'44" (+00'20") | 1000 / 11000 |
| 12 | | 05'38" (+00'14") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 05'21" | 329 / 13329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 138.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'09" | 00:01'09" |
| 2 | 05'43" | 00:06'52" |
| 3 | 05'35" | 00:12'27" |
| 4 | 05'54" | 00:18'21" |
| 5 | 06'00" | 00:24'21" |
| 6 | 05'44" | 00:30'05" |
| 7 | 07'10" | 00:37'15" |
| 8 | 06'10" | 00:43'25" |
| 9 | 06'49" | 00:50'14" |
| 10 | 06'47" | 00:57'01" |
| 11 | 05'44" | 01:02'45" |
| 12 | 05'39" | 01:08'24" |
| 13 | 05'24" | 01:13'48" |
| 13.3 | 05'21" | 01:15'34" |
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