9.6 km | 00:45:04 | 04:40/km日期: 2017-03-12 17:53 - 平均心率: 153 - 卡路里: 564 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 56%
Pace: 04'41" / 04'44" / 04'40" / 04'43" / 04'40" / 04'39" / 04'41" / 04'38" / 04'43" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'02") | 1000 / 1000 |
| 2 | | 04'43" (+00'05") | 1000 / 2000 |
| 3 | | 04'40" (+00'02") | 1000 / 3000 |
| 4 | | 04'42" (+00'04") | 1000 / 4000 |
| 5 | | 04'40" (+00'02") | 1000 / 5000 |
| 6 | | 04'39" (+00'01") | 1000 / 6000 |
| 7 | | 04'40" (+00'02") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'42" (+00'04") | 1000 / 9000 |
| 10 | | 04'38" | 634 / 9634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 183.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'44" | 00:09'25" |
| 3 | 04'40" | 00:14'05" |
| 4 | 04'43" | 00:18'48" |
| 5 | 04'40" | 00:23'28" |
| 6 | 04'39" | 00:28'07" |
| 7 | 04'41" | 00:32'48" |
| 8 | 04'38" | 00:37'26" |
| 9 | 04'43" | 00:42'09" |
| 9.6 | 04'38" | 00:45'06" |
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