| 2475 m | 01:19:00 | 03:11/100m日期: 2017-03-14 07:30 - 卡路里: 559 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 02'28" (+01'36") | 19 | 56 | 2 | | 02'04" (+01'12") | 20 | 51 | 3 | | 02'12" (+01'20") | 18 | 51 | 4 | | 03'08" (+02'16") | 20 | 67 | 5 | | 02'20" (+01'28") | 24 | 59 |
6 | | 03'56" (+03'04") | 20 | 79 | 7 | | 02'00" (+01'08") | 21 | 51 | 8 | | 02'16" (+01'24") | 19 | 53 | 9 | | 02'20" (+01'28") | 22 | 57 | 10 | | 02'20" (+01'28") | 22 | 57 | 11 | | 03'44" (+02'52") | 18 | 74 | 12 | | 02'48" (+01'56") | 19 | 61 | 13 | | 03'08" (+02'16") | 20 | 67 | 14 | | 06'40" (+05'48") | 19 | 119 | 15 | | 02'56" (+02'04") | 27 | 71 | 16 | | 02'48" (+01'56") | 30 | 72 | 17 | | 03'12" (+02'20") | 31 | 79 | 18 | | 03'04" (+02'12") | 27 | 73 | 19 | | 03'04" (+02'12") | 29 | 75 | 20 | | 03'04" (+02'12") | 30 | 76 | 21 | | 02'48" (+01'56") | 28 | 70 | 22 | | 02'56" (+02'04") | 26 | 70 | 23 | | 03'00" (+02'08") | 25 | 70 | 24 | | 03'00" (+02'08") | 27 | 72 | 25 | | 03'00" (+02'08") | 23 | 68 | 26 | | 03'00" (+02'08") | 26 | 71 | 27 | | 03'04" (+02'12") | 28 | 74 | 28 | | 02'56" (+02'04") | 26 | 70 | 29 | | 03'36" (+02'44") | 26 | 80 | 30 | | 02'40" (+01'48") | 30 | 70 | 31 | | 03'00" (+02'08") | 28 | 73 | 32 | | 03'32" (+02'40") | 30 | 83 | 33 | | 03'12" (+02'20") | 20 | 68 | 34 | | 02'52" (+02'00") | 30 | 73 | 35 | | 02'52" (+02'00") | 15 | 58 | 36 | | 04'52" (+04'00") | 27 | 100 | 37 | | 02'44" (+01'52") | 20 | 61 | 38 | | 03'52" (+03'00") | 28 | 86 | 39 | | 12'04" (+11'12") | 21 | 202 | 40 | | 02'32" (+01'40") | 21 | 59 | 41 | | 02'20" (+01'28") | 23 | 58 | 42 | | 03'04" (+02'12") | 19 | 65 | 43 | | 02'44" (+01'52") | 22 | 63 | 44 | | 02'36" (+01'44") | 19 | 58 | 45 | | 02'36" (+01'44") | 19 | 58 | 46 | | 02'48" (+01'56") | 21 | 63 | 47 | | 02'44" (+01'52") | 19 | 60 | 48 | | 01'08" (+00'16") | 22 | 39 | 49 | | 01'44" (+00'52") | 18 | 44 | 50 | | 02'48" (+01'56") | 17 | 59 | 51 | | 02'20" (+01'28") | 15 | 50 | 52 | | 03'16" (+02'24") | 19 | 68 | 53 | | 02'08" (+01'16") | 20 | 52 | 54 | | 01'56" (+01'04") | 17 | 46 | 55 | | 02'20" (+01'28") | 11 | 46 | 56 | | 02'28" (+01'36") | 21 | 58 | 57 | | 02'40" (+01'48") | 20 | 60 | 58 | | 02'44" (+01'52") | 22 | 63 | 59 | | 02'40" (+01'48") | 24 | 64 | 60 | | 02'44" (+01'52") | 18 | 59 | 61 | | 02'56" (+02'04") | 20 | 64 | 62 | | 02'08" (+01'16") | 21 | 53 | 63 | | 03'04" (+02'12") | 19 | 65 | 64 | | 02'36" (+01'44") | 19 | 58 | 65 | | 01'44" (+00'52") | 19 | 45 | 66 | | 01'04" (+00'12") | 21 | 37 | 67 | | 02'36" (+01'44") | 19 | 58 | 68 | | 11'36" (+10'44") | 20 | 194 | 69 | | 02'04" (+01'12") | 22 | 53 | 70 | | 02'44" (+01'52") | 21 | 62 | 71 | | 02'16" (+01'24") | 21 | 55 | 72 | | 06'36" (+05'44") | 21 | 120 | 73 | | 09'44" (+08'52") | 22 | 168 | 74 | | 08'56" (+08'04") | 22 | 156 | 75 | | 09'16" (+08'24") | 22 | 161 | 76 | | 09'24" (+08'32") | 22 | 163 | 77 | | 09'24" (+08'32") | 22 | 163 | 78 | | 09'12" (+08'20") | 22 | 160 | 79 | | 05'04" (+04'12") | 22 | 98 | 80 | | 04'32" (+03'40") | 22 | 90 | 81 | | 04'04" (+03'12") | 23 | 84 | 82 | | 00'52" | 22 | 35 | 83 | | 01'56" (+01'04") | 18 | 47 | 84 | | 02'24" (+01'32") | 21 | 57 | 85 | | 02'24" (+01'32") | 23 | 59 | 86 | | 02'04" (+01'12") | 22 | 53 | 87 | | 02'28" (+01'36") | 22 | 59 | 88 | | 02'24" (+01'32") | 21 | 57 | 89 | | 02'08" (+01'16") | 22 | 54 | 90 | | 02'16" (+01'24") | 21 | 55 | 91 | | 02'28" (+01'36") | 23 | 60 | 92 | | 02'08" (+01'16") | 20 | 52 | 93 | | 02'16" (+01'24") | 22 | 56 | 94 | | 02'32" (+01'40") | 22 | 60 | 95 | | 02'04" (+01'12") | 22 | 53 | 96 | | 02'20" (+01'28") | 22 | 57 | 97 | | 02'16" (+01'24") | 21 | 55 | 98 | | 02'20" (+01'28") | 22 | 57 | 99 | | 02'20" (+01'28") | 20 | 55 |
效率 = 划手數 + 時間(秒) 3月累積里程 : 39.97 km |
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