12.1 km | 01:11:54 | 05:56/km日期: 2017-03-07 21:33 - 地點: 跑步機 - 卡路里: 609 Cal - 平均步頻: 154
Pace: 06'28" / 06'10" / 05'36" / 05'17" / 05'34" / 06'28" / 06'24" / 06'05" / 05'12" / 06'01" / 05'52" / 05'47" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'17") | 1000 / 1000 |
| 2 | | 06'09" (+00'58") | 1000 / 2000 |
| 3 | | 05'36" (+00'25") | 1000 / 3000 |
| 4 | | 05'16" (+00'05") | 1000 / 4000 |
| 5 | | 05'34" (+00'23") | 1000 / 5000 |
| 6 | | 06'27" (+01'16") | 1000 / 6000 |
| 7 | | 06'24" (+01'13") | 1000 / 7000 |
| 8 | | 06'05" (+00'54") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 06'00" (+00'49") | 1000 / 10000 |
| 11 | | 05'52" (+00'41") | 1000 / 11000 |
| 12 | | 05'47" (+00'36") | 1000 / 12000 |
| 13 | | 08'56" (+03'45") | 109 / 12109 |
3月累積里程 :
204.24 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'10" | 00:12'38" |
| 3 | 05'36" | 00:18'14" |
| 4 | 05'17" | 00:23'31" |
| 5 | 05'34" | 00:29'05" |
| 6 | 06'28" | 00:35'33" |
| 7 | 06'24" | 00:41'57" |
| 8 | 06'05" | 00:48'02" |
| 9 | 05'12" | 00:53'14" |
| 10 | 06'01" | 00:59'15" |
| 11 | 05'52" | 01:05'07" |
| 12 | 05'47" | 01:10'54" |
| 12.1 | 09'23" | 01:11'56" |
展開計圈分析
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