25.6 km | 03:05:08 | 07:14/km日期: 2017-03-11 15:43 - 總爬升: 255 m - 地點: 成蘆橋~碧潭 - 天氣: 悶熱 - 平均心率: 153 - 卡路里: 1351 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 65%
Pace: 05'48" / 05'37" / 05'27" / 05'38" / 07'26" / 06'35" / 06'05" / 10'40" / 06'35" / 06'58" / 06'15" / 06'12" / 08'31" / 06'26" / 06'30" / 06'21" / 10'13" / 07'34" / 07'06" / 07'01" / 06'19" / 10'00" / 11'19" / 06'04" / 08'06" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'20") | 1000 / 1000 |
2 | | 05'36" (+00'09") | 1000 / 2000 |
3 | | 05'27" | 1000 / 3000 |
4 | | 05'37" (+00'10") | 1000 / 4000 |
5 | | 07'25" (+01'58") | 1000 / 5000 |
6 | | 06'35" (+01'08") | 1000 / 6000 |
7 | | 06'04" (+00'37") | 1000 / 7000 |
8 | | 10'40" (+05'13") | 1000 / 8000 |
9 | | 06'34" (+01'07") | 1000 / 9000 |
10 | | 06'57" (+01'30") | 1000 / 10000 |
11 | | 06'15" (+00'48") | 1000 / 11000 |
12 | | 06'11" (+00'44") | 1000 / 12000 |
13 | | 08'31" (+03'04") | 1000 / 13000 |
14 | | 06'26" (+00'59") | 1000 / 14000 |
15 | | 06'22" (+00'55") | 1000 / 15000 |
16 | | 06'28" (+01'01") | 1000 / 16000 |
17 | | 10'13" (+04'46") | 1000 / 17000 |
18 | | 07'33" (+02'06") | 1000 / 18000 |
19 | | 07'05" (+01'38") | 1000 / 19000 |
20 | | 07'00" (+01'33") | 1000 / 20000 |
21 | | 06'19" (+00'52") | 1000 / 21000 |
22 | | 09'59" (+04'32") | 1000 / 22000 |
23 | | 11'18" (+05'51") | 1000 / 23000 |
24 | | 06'04" (+00'37") | 1000 / 24000 |
25 | | 08'06" (+02'39") | 1000 / 25000 |
26 | | 07'28" (+02'01") | 587 / 25587 |
新北市Yan Kai Jaing