16.2 km | 01:52:06 | 06:55/km日期: 2013-10-09 16:31 - 平均心率: 153 - 卡路里: 1725 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'41" / 06'02" / 06'11" / 06'03" / 06'03" / 05'51" / 05'55" / 05'59" / 06'13" / 06'30" / 06'18" / 06'56" / 08'19" / 08'38" / 09'29" / 08'58" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'48") | 993 / 993 |
| 2 | | 06'01" (+00'09") | 1001 / 1995 |
| 3 | | 06'11" (+00'19") | 999 / 2994 |
| 4 | | 06'01" (+00'09") | 1003 / 3998 |
| 5 | | 06'03" (+00'11") | 1006 / 5005 |
| 6 | | 05'52" | 1012 / 6017 |
| 7 | | 05'53" (+00'01") | 1011 / 7029 |
| 8 | | 06'01" (+00'09") | 1001 / 8031 |
| 9 | | 06'10" (+00'18") | 989 / 9021 |
| 10 | | 06'30" (+00'38") | 1012 / 10034 |
| 11 | | 06'19" (+00'27") | 1005 / 11039 |
| 12 | | 06'53" (+01'01") | 1006 / 12045 |
| 13 | | 08'28" (+02'36") | 1011 / 13057 |
| 14 | | 08'39" (+02'47") | 1004 / 14061 |
| 15 | | 09'23" (+03'31") | 993 / 15055 |
| 16 | | 08'49" (+02'57") | 1004 / 16060 |
| 17 | | 08'45" (+02'53") | 190 / 16250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
100.84 km 
Saucony kinvara 4 累積 :
1338.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'02" | 00:12'43" |
| 3 | 06'11" | 00:18'54" |
| 4 | 06'03" | 00:24'57" |
| 5 | 06'03" | 00:31'00" |
| 6 | 05'51" | 00:36'51" |
| 7 | 05'55" | 00:42'46" |
| 8 | 05'59" | 00:48'45" |
| 9 | 06'13" | 00:54'58" |
| 10 | 06'30" | 01:01'28" |
| 11 | 06'18" | 01:07'46" |
| 12 | 06'56" | 01:14'42" |
| 13 | 08'19" | 01:23'01" |
| 14 | 08'38" | 01:31'39" |
| 15 | 09'29" | 01:41'08" |
| 16 | 08'58" | 01:50'06" |
| 16.2 | 10'48" | 01:52'06" |
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