17.0 km | 01:14:01 | 04:20/km日期: 2017-03-12 17:06 - 地點: NCU - 天氣: 22度 - 卡路里: 920 Cal - 溫度: 19°C - 濕度: 93%
Pace: 04'34" / 04'16" / 04'24" / 04'21" / 04'14" / 04'23" / 04'15" / 04'31" / 04'22" / 04'25" / 04'19" / 04'22" / 04'11" / 04'19" / 04'22" / 04'19" / 04'16" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'23") | 1000 / 1000 |
2 | | 04'16" (+00'06") | 1000 / 2000 |
3 | | 04'23" (+00'13") | 1000 / 3000 |
4 | | 04'21" (+00'11") | 1000 / 4000 |
5 | | 04'14" (+00'04") | 1000 / 5000 |
6 | | 04'23" (+00'13") | 1000 / 6000 |
7 | | 04'14" (+00'04") | 1000 / 7000 |
8 | | 04'31" (+00'21") | 1000 / 8000 |
9 | | 04'22" (+00'12") | 1000 / 9000 |
10 | | 04'25" (+00'15") | 1000 / 10000 |
11 | | 04'18" (+00'08") | 1000 / 11000 |
12 | | 04'22" (+00'12") | 1000 / 12000 |
13 | | 04'10" | 1000 / 13000 |
14 | | 04'18" (+00'08") | 1000 / 14000 |
15 | | 04'21" (+00'11") | 1000 / 15000 |
16 | | 04'18" (+00'08") | 1000 / 16000 |
17 | | 04'16" (+00'06") | 1000 / 17000 |
18 | | 04'25" (+00'15") | 34 / 17034 |
3月累積里程 :
226.55 km NB vazee pace v2 累積 :
220.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'16" | 00:08'50" |
3 | 04'24" | 00:13'14" |
4 | 04'21" | 00:17'35" |
5 | 04'14" | 00:21'49" |
6 | 04'23" | 00:26'12" |
7 | 04'15" | 00:30'27" |
8 | 04'31" | 00:34'58" |
9 | 04'22" | 00:39'20" |
10 | 04'25" | 00:43'45" |
11 | 04'19" | 00:48'04" |
12 | 04'22" | 00:52'26" |
13 | 04'11" | 00:56'37" |
14 | 04'19" | 01:00'56" |
15 | 04'22" | 01:05'18" |
16 | 04'19" | 01:09'37" |
17 | 04'16" | 01:13'53" |
17.0 | 04'23" | 01:14'02" |