21.4 km | 02:14:26 | 06:17/km日期: 2017-03-13 09:15 - 平均心率: 130 - 卡路里: 941 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 88%
Pace: 06'28" / 06'22" / 06'20" / 06'33" / 06'14" / 08'29" / 06'28" / 06'25" / 06'27" / 06'13" / 06'29" / 06'22" / 06'17" / 06'24" / 09'02" / 06'12" / 05'52" / 06'09" / 06'06" / 06'02" / 06'06" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'36") | 1000 / 1000 |
| 2 | | 06'21" (+00'29") | 1000 / 2000 |
| 3 | | 06'20" (+00'28") | 1000 / 3000 |
| 4 | | 06'32" (+00'40") | 1000 / 4000 |
| 5 | | 06'14" (+00'22") | 1000 / 5000 |
| 6 | | 06'21" (+00'29") | 1000 / 6000 |
| 7 | | 06'28" (+00'36") | 1000 / 7000 |
| 8 | | 06'24" (+00'32") | 1000 / 8000 |
| 9 | | 06'27" (+00'35") | 1000 / 9000 |
| 10 | | 06'12" (+00'20") | 1000 / 10000 |
| 11 | | 06'29" (+00'37") | 1000 / 11000 |
| 12 | | 06'21" (+00'29") | 1000 / 12000 |
| 13 | | 06'16" (+00'24") | 1000 / 13000 |
| 14 | | 06'24" (+00'32") | 1000 / 14000 |
| 15 | | 06'19" (+00'27") | 1000 / 15000 |
| 16 | | 06'11" (+00'19") | 1000 / 16000 |
| 17 | | 05'52" | 1000 / 17000 |
| 18 | | 06'08" (+00'16") | 1000 / 18000 |
| 19 | | 06'06" (+00'14") | 1000 / 19000 |
| 20 | | 06'02" (+00'10") | 1000 / 20000 |
| 21 | | 06'05" (+00'13") | 1000 / 21000 |
| 22 | | 06'00" (+00'08") | 382 / 21382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 1154.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'22" | 00:12'50" |
| 3 | 06'20" | 00:19'10" |
| 4 | 06'33" | 00:25'43" |
| 5 | 06'14" | 00:31'57" |
| 6 | 08'29" | 00:40'26" |
| 7 | 06'28" | 00:46'54" |
| 8 | 06'25" | 00:53'19" |
| 9 | 06'27" | 00:59'46" |
| 10 | 06'13" | 01:05'59" |
| 11 | 06'29" | 01:12'28" |
| 12 | 06'22" | 01:18'50" |
| 13 | 06'17" | 01:25'07" |
| 14 | 06'24" | 01:31'31" |
| 15 | 09'02" | 01:40'33" |
| 16 | 06'12" | 01:46'45" |
| 17 | 05'52" | 01:52'37" |
| 18 | 06'09" | 01:58'46" |
| 19 | 06'06" | 02:04'52" |
| 20 | 06'02" | 02:10'54" |
| 21 | 06'06" | 02:17'00" |
| 21.4 | 06'01" | 02:19'18" |
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