9.2 km | 01:01:53 | 06:43/km日期: 2017-03-14 20:25 - 平均心率: 132 - 卡路里: 419 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 61%
Pace: 07'40" / 06'33" / 07'57" / 09'29" / 06'33" / 06'23" / 06'19" / 06'15" / 06'12" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'29") | 1000 / 1000 |
| 2 | | 06'32" (+00'21") | 1000 / 2000 |
| 3 | | 07'57" (+01'46") | 1000 / 3000 |
| 4 | | 06'41" (+00'30") | 1000 / 4000 |
| 5 | | 06'32" (+00'21") | 1000 / 5000 |
| 6 | | 06'23" (+00'12") | 1000 / 6000 |
| 7 | | 06'18" (+00'07") | 1000 / 7000 |
| 8 | | 06'15" (+00'04") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 06'13" (+00'02") | 212 / 9212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 1154.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'33" | 00:14'13" |
| 3 | 07'57" | 00:22'10" |
| 4 | 09'29" | 00:31'39" |
| 5 | 06'33" | 00:38'12" |
| 6 | 06'23" | 00:44'35" |
| 7 | 06'19" | 00:50'54" |
| 8 | 06'15" | 00:57'09" |
| 9 | 06'12" | 01:03'21" |
| 9.2 | 06'12" | 01:04'40" |
展開計圈分析
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