9.5 km | 00:59:52 | 06:18/km日期: 2017-03-14 19:22 - 平均心率: 151 - 卡路里: 563 Cal - 平均步頻: 152
Pace: 05'15" / 06'08" / 06'11" / 06'14" / 06'19" / 06'26" / 06'20" / 06'23" / 07'40" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'09") | 800 / 800 |
| 2 | | 11'12" (+06'54") | 267 / 1067 |
| 3 | | 04'24" (+00'06") | 800 / 1867 |
| 4 | | 12'27" (+08'09") | 240 / 2108 |
| 5 | | 04'30" (+00'12") | 800 / 2908 |
| 6 | | 12'39" (+08'21") | 237 / 3145 |
| 7 | | 04'25" (+00'07") | 800 / 3945 |
| 8 | | 13'23" (+09'05") | 223 / 4169 |
| 9 | | 04'28" (+00'10") | 800 / 4969 |
| 10 | | 14'24" (+10'06") | 208 / 5177 |
| 11 | | 04'18" | 800 / 5977 |
| 12 | | 14'29" (+10'11") | 206 / 6184 |
| 13 | | 04'22" (+00'04") | 800 / 6984 |
| 14 | | 14'53" (+10'35") | 201 / 7186 |
| 15 | | 04'18" | 800 / 7986 |
| 16 | | 10'10" (+05'52") | 294 / 8281 |
| 17 | | 06'27" (+02'09") | 1000 / 9281 |
| 18 | | 06'07" (+01'49") | 198 / 9480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 183.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'08" | 00:11'23" |
| 3 | 06'11" | 00:17'34" |
| 4 | 06'14" | 00:23'48" |
| 5 | 06'19" | 00:30'07" |
| 6 | 06'26" | 00:36'33" |
| 7 | 06'20" | 00:42'53" |
| 8 | 06'23" | 00:49'16" |
| 9 | 07'40" | 00:56'56" |
| 9.5 | 06'08" | 00:59'53" |
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