21.2 km | 01:46:57 | 05:02/km日期: 2017-03-14 19:39 - 地點: 左岸~社子島 - 天氣: 陰涼 - 平均心率: 166 - 卡路里: 1223 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 59%
Pace: 05'12" / 05'57" / 05'08" / 04'45" / 04'46" / 04'45" / 04'56" / 04'53" / 04'48" / 04'47" / 04'47" / 04'50" / 04'57" / 04'50" / 04'48" / 06'14" / 05'00" / 05'01" / 05'05" / 04'56" / 04'58" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'27") | 1000 / 1000 |
| 2 | | 05'57" (+01'13") | 1000 / 2000 |
| 3 | | 05'07" (+00'23") | 1000 / 3000 |
| 4 | | 04'45" (+00'01") | 1000 / 4000 |
| 5 | | 04'45" (+00'01") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 04'56" (+00'12") | 1000 / 7000 |
| 8 | | 04'52" (+00'08") | 1000 / 8000 |
| 9 | | 04'48" (+00'04") | 1000 / 9000 |
| 10 | | 04'46" (+00'02") | 1000 / 10000 |
| 11 | | 04'46" (+00'02") | 1000 / 11000 |
| 12 | | 04'50" (+00'06") | 1000 / 12000 |
| 13 | | 04'56" (+00'12") | 1000 / 13000 |
| 14 | | 04'49" (+00'05") | 1000 / 14000 |
| 15 | | 04'48" (+00'04") | 1000 / 15000 |
| 16 | | 06'13" (+01'29") | 1000 / 16000 |
| 17 | | 05'00" (+00'16") | 1000 / 17000 |
| 18 | | 05'01" (+00'17") | 1000 / 18000 |
| 19 | | 05'04" (+00'20") | 1000 / 19000 |
| 20 | | 04'56" (+00'12") | 1000 / 20000 |
| 21 | | 04'57" (+00'13") | 1000 / 21000 |
| 22 | | 06'33" (+01'49") | 241 / 21241 |
久沒跑遠跑速度了有點累，沒跑到預定的32K
只好改成半馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
228.23 km 
ASICS TARTHERZEAL V 累積 :
804.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'57" | 00:11'09" |
| 3 | 05'08" | 00:16'17" |
| 4 | 04'45" | 00:21'02" |
| 5 | 04'46" | 00:25'48" |
| 6 | 04'45" | 00:30'33" |
| 7 | 04'56" | 00:35'29" |
| 8 | 04'53" | 00:40'22" |
| 9 | 04'48" | 00:45'10" |
| 10 | 04'47" | 00:49'57" |
| 11 | 04'47" | 00:54'44" |
| 12 | 04'50" | 00:59'34" |
| 13 | 04'57" | 01:04'31" |
| 14 | 04'50" | 01:09'21" |
| 15 | 04'48" | 01:14'09" |
| 16 | 06'14" | 01:20'23" |
| 17 | 05'00" | 01:25'23" |
| 18 | 05'01" | 01:30'24" |
| 19 | 05'05" | 01:35'29" |
| 20 | 04'56" | 01:40'25" |
| 21 | 04'58" | 01:45'23" |
| 21.2 | 06'46" | 01:47'01" |
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