10.0 km | 00:55:36 | 05:32/km日期: 2017-03-04 21:44 - 卡路里: 529 Cal - 總步數: 10102 - 平均步頻: 181 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 71%
Pace: 05'19" / 05'31" / 05'37" / 05'31" / 05'33" / 05'23" / 05'40" / 05'41" / 05'44" / 05'22" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" | 1003 / 1003 | 172 / 109 |
2 | | 05'30" (+00'13") | 1000 / 2003 | 176 / 102 |
3 | | 05'35" (+00'18") | 1005 / 3009 | 178 / 100 |
4 | | 05'30" (+00'13") | 1001 / 4010 | 180 / 100 |
5 | | 05'34" (+00'17") | 1004 / 5015 | 180 / 99 |
6 | | 05'27" (+00'10") | 1005 / 6020 | 184 / 99 |
7 | | 05'36" (+00'19") | 1008 / 7029 | 187 / 94 |
8 | | 05'40" (+00'23") | 1002 / 8032 | 185 / 95 |
9 | | 05'41" (+00'24") | 1006 / 9038 | 183 / 95 |
10 | | 05'19" (+00'02") | 1006 / 10045 | 187 / 99 |
3月累積里程 :
49.13 km MIZUNO Wave spacer 累積 :
518.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'31" | 00:10'50" |
3 | 05'37" | 00:16'27" |
4 | 05'31" | 00:21'58" |
5 | 05'33" | 00:27'31" |
6 | 05'23" | 00:32'54" |
7 | 05'40" | 00:38'34" |
8 | 05'41" | 00:44'15" |
9 | 05'44" | 00:49'59" |
10 | 05'22" | 00:55'21" |
10.0 | 10'30" | 00:55'36" |