10.5 km | 00:58:54 | 05:35/km日期: 2017-03-15 17:54 - 卡路里: 887 Cal - 平均步頻: 182
Pace: 06'36" / 06'05" / 05'48" / 05'33" / 05'28" / 05'28" / 05'09" / 05'08" / 05'14" / 05'29" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'29") | 1000 / 1000 |
| 2 | | 06'04" (+00'57") | 1000 / 2000 |
| 3 | | 05'47" (+00'40") | 1000 / 3000 |
| 4 | | 05'32" (+00'25") | 1000 / 4000 |
| 5 | | 05'27" (+00'20") | 1000 / 5000 |
| 6 | | 05'27" (+00'20") | 1000 / 6000 |
| 7 | | 05'09" (+00'02") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'13" (+00'06") | 1000 / 9000 |
| 10 | | 05'28" (+00'21") | 1000 / 10000 |
| 11 | | 05'31" (+00'24") | 536 / 10536 |
3月累積里程 : 163.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'05" | 00:12'41" |
| 3 | 05'48" | 00:18'29" |
| 4 | 05'33" | 00:24'02" |
| 5 | 05'28" | 00:29'30" |
| 6 | 05'28" | 00:34'58" |
| 7 | 05'09" | 00:40'07" |
| 8 | 05'08" | 00:45'15" |
| 9 | 05'14" | 00:50'29" |
| 10 | 05'29" | 00:55'58" |
| 10.5 | 05'29" | 00:58'55" |
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