21.3 km | 04:18:01 | 12:08/km日期: 2017-03-12 08:22 - 總爬升: 925 m - 卡路里: 941 Cal - 平均步頻: 132 - 溫度: 18°C - 濕度: 95%
Pace: 15'47" / 13'44" / 14'36" / 14'33" / 11'44" / 13'46" / 10'26" / 12'59" / 10'19" / 14'16" / 13'49" / 12'55" / 12'40" / 18'32" / 11'20" / 11'53" / 10'49" / 08'31" / 07'52" / 08'43" / 05'37" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'47" (+10'00") | 1000 / 1000 |
| 2 | | 13'42" (+07'55") | 1001 / 2001 |
| 3 | | 14'35" (+08'48") | 1000 / 3002 |
| 4 | | 14'31" (+08'44") | 1001 / 4003 |
| 5 | | 11'44" (+05'57") | 1001 / 5004 |
| 6 | | 13'44" (+07'57") | 1000 / 6005 |
| 7 | | 10'25" (+04'38") | 1000 / 7006 |
| 8 | | 12'58" (+07'11") | 1000 / 8006 |
| 9 | | 10'18" (+04'31") | 1001 / 9007 |
| 10 | | 14'19" (+08'32") | 1000 / 10008 |
| 11 | | 13'45" (+07'58") | 1001 / 11009 |
| 12 | | 12'51" (+07'04") | 1002 / 12012 |
| 13 | | 12'48" (+07'01") | 1001 / 13013 |
| 14 | | 18'22" (+12'35") | 1000 / 14014 |
| 15 | | 11'30" (+05'43") | 1000 / 15014 |
| 16 | | 11'41" (+05'54") | 1001 / 16015 |
| 17 | | 10'53" (+05'06") | 1000 / 17016 |
| 18 | | 08'30" (+02'43") | 1001 / 18018 |
| 19 | | 07'49" (+02'02") | 1001 / 19019 |
| 20 | | 08'43" (+02'56") | 1002 / 20022 |
| 21 | | 05'47" | 1000 / 21023 |
| 22 | | 12'35" (+06'48") | 230 / 21253 |
3月累積里程 : 203.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'47" | 00:15'47" |
| 2 | 13'44" | 00:29'31" |
| 3 | 14'36" | 00:44'07" |
| 4 | 14'33" | 00:58'40" |
| 5 | 11'44" | 01:10'24" |
| 6 | 13'46" | 01:24'10" |
| 7 | 10'26" | 01:34'36" |
| 8 | 12'59" | 01:47'35" |
| 9 | 10'19" | 01:57'54" |
| 10 | 14'16" | 02:12'10" |
| 11 | 13'49" | 02:25'59" |
| 12 | 12'55" | 02:38'54" |
| 13 | 12'40" | 02:51'34" |
| 14 | 18'32" | 03:10'06" |
| 15 | 11'20" | 03:21'26" |
| 16 | 11'53" | 03:33'19" |
| 17 | 10'49" | 03:44'08" |
| 18 | 08'31" | 03:52'39" |
| 19 | 07'52" | 04:00'31" |
| 20 | 08'43" | 04:09'14" |
| 21 | 05'37" | 04:14'51" |
| 21.3 | 12'33" | 04:18'02" |
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