21.1 km | 03:44:24 | 10:38/km日期: 2017-03-12 15:21 - 總爬升: 371 m - 平均心率: 143 - 卡路里: 1818 Cal - 平均步頻: 138 - 溫度: 30°C - 濕度: 51%
Pace: 12'36" / 13'31" / 08'16" / 07'30" / 07'49" / 13'59" / 08'03" / 08'20" / 14'37" / 09'02" / 21'42" / 08'22" / 12'59" / 08'20" / 10'55" / 15'14" / 14'07" / 13'29" / 11'55" / 13'15" / 13'05" / 11'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'44" (+05'15") | 1000 / 1000 |
2 | | 13'31" (+06'02") | 1000 / 2000 |
3 | | 08'15" (+00'46") | 1000 / 3000 |
4 | | 07'29" | 1000 / 4000 |
5 | | 07'49" (+00'20") | 1000 / 5000 |
6 | | 09'54" (+02'25") | 1000 / 6000 |
7 | | 08'02" (+00'33") | 1000 / 7000 |
8 | | 08'20" (+00'51") | 1000 / 8000 |
9 | | 11'10" (+03'41") | 1000 / 9000 |
10 | | 09'01" (+01'32") | 1000 / 10000 |
11 | | 09'53" (+02'24") | 1000 / 11000 |
12 | | 08'22" (+00'53") | 1000 / 12000 |
13 | | 11'00" (+03'31") | 1000 / 13000 |
14 | | 08'19" (+00'50") | 1000 / 14000 |
15 | | 10'54" (+03'25") | 1000 / 15000 |
16 | | 12'33" (+05'04") | 1000 / 16000 |
17 | | 14'07" (+06'38") | 1000 / 17000 |
18 | | 13'15" (+05'46") | 1000 / 18000 |
19 | | 12'08" (+04'39") | 1000 / 19000 |
20 | | 13'15" (+05'46") | 1000 / 20000 |
21 | | 12'50" (+05'21") | 1000 / 21000 |
22 | | 13'47" (+06'18") | 100 / 21100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
42.28 km Mizuno Wave Inspire 12 累積 :
952.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'36" | 00:12'36" |
2 | 13'31" | 00:26'07" |
3 | 08'16" | 00:34'23" |
4 | 07'30" | 00:41'53" |
5 | 07'49" | 00:49'42" |
6 | 13'59" | 01:03'41" |
7 | 08'03" | 01:11'44" |
8 | 08'20" | 01:20'04" |
9 | 14'37" | 01:34'41" |
10 | 09'02" | 01:43'43" |
11 | 21'42" | 02:05'25" |
12 | 08'22" | 02:13'47" |
13 | 12'59" | 02:26'46" |
14 | 08'20" | 02:35'06" |
15 | 10'55" | 02:46'01" |
16 | 15'14" | 03:01'15" |
17 | 14'07" | 03:15'22" |
18 | 13'29" | 03:28'51" |
19 | 11'55" | 03:40'46" |
20 | 13'15" | 03:54'01" |
21 | 13'05" | 04:07'06" |
21.1 | 11'26" | 04:08'15" |