21.7 km | 02:10:35 | 06:01/km日期: 2017-03-17 06:05 - 平均心率: 119 - 卡路里: 755 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 85%
Pace: 06'53" / 06'34" / 06'26" / 06'29" / 06'28" / 06'15" / 06'02" / 06'04" / 06'25" / 05'57" / 05'53" / 05'48" / 05'37" / 05'35" / 05'43" / 05'36" / 05'31" / 05'54" / 05'36" / 06'04" / 05'49" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'21") | 1000 / 1000 |
| 2 | | 06'32" (+01'01") | 1000 / 2000 |
| 3 | | 06'25" (+00'54") | 1000 / 3000 |
| 4 | | 06'29" (+00'58") | 1000 / 4000 |
| 5 | | 06'27" (+00'56") | 1000 / 5000 |
| 6 | | 06'15" (+00'44") | 1000 / 6000 |
| 7 | | 06'01" (+00'30") | 1000 / 7000 |
| 8 | | 06'03" (+00'32") | 1000 / 8000 |
| 9 | | 06'24" (+00'53") | 1000 / 9000 |
| 10 | | 05'57" (+00'26") | 1000 / 10000 |
| 11 | | 05'52" (+00'21") | 1000 / 11000 |
| 12 | | 05'47" (+00'16") | 1000 / 12000 |
| 13 | | 05'37" (+00'06") | 1000 / 13000 |
| 14 | | 05'34" (+00'03") | 1000 / 14000 |
| 15 | | 05'42" (+00'11") | 1000 / 15000 |
| 16 | | 05'35" (+00'04") | 1000 / 16000 |
| 17 | | 05'31" | 1000 / 17000 |
| 18 | | 05'53" (+00'22") | 1000 / 18000 |
| 19 | | 05'35" (+00'04") | 1000 / 19000 |
| 20 | | 06'03" (+00'32") | 1000 / 20000 |
| 21 | | 05'48" (+00'17") | 1000 / 21000 |
| 22 | | 05'45" (+00'14") | 686 / 21686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 1154.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'34" | 00:13'27" |
| 3 | 06'26" | 00:19'53" |
| 4 | 06'29" | 00:26'22" |
| 5 | 06'28" | 00:32'50" |
| 6 | 06'15" | 00:39'05" |
| 7 | 06'02" | 00:45'07" |
| 8 | 06'04" | 00:51'11" |
| 9 | 06'25" | 00:57'36" |
| 10 | 05'57" | 01:03'33" |
| 11 | 05'53" | 01:09'26" |
| 12 | 05'48" | 01:15'14" |
| 13 | 05'37" | 01:20'51" |
| 14 | 05'35" | 01:26'26" |
| 15 | 05'43" | 01:32'09" |
| 16 | 05'36" | 01:37'45" |
| 17 | 05'31" | 01:43'16" |
| 18 | 05'54" | 01:49'10" |
| 19 | 05'36" | 01:54'46" |
| 20 | 06'04" | 02:00'50" |
| 21 | 05'49" | 02:06'39" |
| 21.7 | 05'45" | 02:10'36" |
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