13.0 km | 01:09:52 | 05:22/km日期: 2017-03-16 20:15 - 卡路里: 1017 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 87%
Pace: 05'39" / 05'05" / 05'12" / 05'02" / 04'59" / 04'59" / 05'14" / 06'25" / 05'47" / 05'46" / 05'18" / 05'09" / 05'08" / 28'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'40") | 1000 / 1000 |
| 2 | | 05'05" (+00'07") | 1000 / 2000 |
| 3 | | 05'11" (+00'13") | 1000 / 3000 |
| 4 | | 05'02" (+00'04") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'14" (+00'16") | 1000 / 7000 |
| 8 | | 06'25" (+01'27") | 1000 / 8000 |
| 9 | | 05'47" (+00'49") | 1000 / 9000 |
| 10 | | 05'45" (+00'47") | 1000 / 10000 |
| 11 | | 05'18" (+00'20") | 1000 / 11000 |
| 12 | | 05'09" (+00'11") | 1000 / 12000 |
| 13 | | 05'07" (+00'09") | 1000 / 13000 |
| 14 | | 08'26" (+03'28") | 19 / 13019 |
3月累積里程 : 168.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'05" | 00:10'44" |
| 3 | 05'12" | 00:15'56" |
| 4 | 05'02" | 00:20'58" |
| 5 | 04'59" | 00:25'57" |
| 6 | 04'59" | 00:30'56" |
| 7 | 05'14" | 00:36'10" |
| 8 | 06'25" | 00:42'35" |
| 9 | 05'47" | 00:48'22" |
| 10 | 05'46" | 00:54'08" |
| 11 | 05'18" | 00:59'26" |
| 12 | 05'09" | 01:04'35" |
| 13 | 05'08" | 01:09'43" |
| 13.0 | 27'29" | 01:10'15" |
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