23.0 km | 02:24:49 | 06:17/km日期: 2017-03-14 15:09 - 總爬升: 229 m - 平均心率: 143 - 卡路里: 1667 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 66%
Pace: 06'24" / 06'04" / 06'18" / 06'17" / 06'22" / 06'13" / 06'16" / 06'11" / 06'18" / 06'19" / 06'30" / 06'12" / 06'11" / 06'05" / 05'59" / 06'11" / 07'14" / 06'12" / 06'13" / 06'20" / 06'19" / 06'21" / 06'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'25") | 1000 / 1000 |
| 2 | | 06'04" (+00'06") | 1000 / 2000 |
| 3 | | 06'18" (+00'20") | 1000 / 3000 |
| 4 | | 06'16" (+00'18") | 1000 / 4000 |
| 5 | | 06'22" (+00'24") | 1000 / 5000 |
| 6 | | 06'13" (+00'15") | 1000 / 6000 |
| 7 | | 06'15" (+00'17") | 1000 / 7000 |
| 8 | | 06'10" (+00'12") | 1000 / 8000 |
| 9 | | 06'18" (+00'20") | 1000 / 9000 |
| 10 | | 06'18" (+00'20") | 1000 / 10000 |
| 11 | | 06'30" (+00'32") | 1000 / 11000 |
| 12 | | 06'12" (+00'14") | 1000 / 12000 |
| 13 | | 06'10" (+00'12") | 1000 / 13000 |
| 14 | | 06'05" (+00'07") | 1000 / 14000 |
| 15 | | 05'58" | 1000 / 15000 |
| 16 | | 06'11" (+00'13") | 1000 / 16000 |
| 17 | | 07'13" (+01'15") | 1000 / 17000 |
| 18 | | 06'11" (+00'13") | 1000 / 18000 |
| 19 | | 06'13" (+00'15") | 1000 / 19000 |
| 20 | | 06'19" (+00'21") | 1000 / 20000 |
| 21 | | 06'19" (+00'21") | 1000 / 21000 |
| 22 | | 06'20" (+00'22") | 1000 / 22000 |
| 23 | | 06'15" (+00'17") | 1000 / 23000 |
| 24 | | 04'59" | 18 / 23018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 105.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'04" | 00:12'28" |
| 3 | 06'18" | 00:18'46" |
| 4 | 06'17" | 00:25'03" |
| 5 | 06'22" | 00:31'25" |
| 6 | 06'13" | 00:37'38" |
| 7 | 06'16" | 00:43'54" |
| 8 | 06'11" | 00:50'05" |
| 9 | 06'18" | 00:56'23" |
| 10 | 06'19" | 01:02'42" |
| 11 | 06'30" | 01:09'12" |
| 12 | 06'12" | 01:15'24" |
| 13 | 06'11" | 01:21'35" |
| 14 | 06'05" | 01:27'40" |
| 15 | 05'59" | 01:33'39" |
| 16 | 06'11" | 01:39'50" |
| 17 | 07'14" | 01:47'04" |
| 18 | 06'12" | 01:53'16" |
| 19 | 06'13" | 01:59'29" |
| 20 | 06'20" | 02:05'49" |
| 21 | 06'19" | 02:12'08" |
| 22 | 06'21" | 02:18'29" |
| 23 | 06'15" | 02:24'44" |
| 23.0 | 05'31" | 02:24'50" |
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