15.0 km | 01:08:55 | 04:35/km日期: 2017-03-18 17:40 - 地點: 清海國中 - 卡路里: 798 Cal - 總步數: 12393 - 平均步頻: 179 - 平均步幅: 121 cm - 溫度: 26°C - 濕度: 49%
Pace: 05'07" / 05'00" / 04'54" / 04'51" / 04'49" / 04'32" / 04'39" / 04'30" / 04'30" / 04'30" / 04'18" / 04'24" / 04'08" / 04'20" / 04'05" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+01'03") | 1003 / 1003 | 183 / 107 |
| 2 | | 05'00" (+00'58") | 1007 / 2010 | 183 / 108 |
| 3 | | 04'51" (+00'49") | 1006 / 3017 | 183 / 111 |
| 4 | | 04'48" (+00'46") | 1007 / 4025 | 184 / 112 |
| 5 | | 04'45" (+00'43") | 1000 / 5025 | 185 / 113 |
| 6 | | 04'32" (+00'30") | 1008 / 6034 | 186 / 118 |
| 7 | | 04'37" (+00'35") | 1007 / 7041 | 187 / 115 |
| 8 | | 04'29" (+00'27") | 1001 / 8042 | 184 / 120 |
| 9 | | 04'30" (+00'28") | 1009 / 9052 | 186 / 119 |
| 10 | | 04'26" (+00'24") | 1000 / 10052 | 186 / 120 |
| 11 | | 04'21" (+00'19") | 1008 / 11061 | 175 / 130 |
| 12 | | 04'21" (+00'19") | 1009 / 12070 | 175 / 131 |
| 13 | | 04'17" (+00'15") | 1001 / 13072 | 171 / 135 |
| 14 | | 04'18" (+00'16") | 1002 / 14074 | 166 / 139 |
| 15 | | 04'02" | 1007 / 15081 | 150 / 165 |
3月累積里程 : 267.51 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'00" | 00:10'07" |
| 3 | 04'54" | 00:15'01" |
| 4 | 04'51" | 00:19'52" |
| 5 | 04'49" | 00:24'41" |
| 6 | 04'32" | 00:29'13" |
| 7 | 04'39" | 00:33'52" |
| 8 | 04'30" | 00:38'22" |
| 9 | 04'30" | 00:42'52" |
| 10 | 04'30" | 00:47'22" |
| 11 | 04'18" | 00:51'40" |
| 12 | 04'24" | 00:56'04" |
| 13 | 04'08" | 01:00'12" |
| 14 | 04'20" | 01:04'32" |
| 15 | 04'05" | 01:08'37" |
| 15.0 | 10'22" | 01:08'55" |
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