12.2 km | 01:09:20 | 05:41/km日期: 2017-03-18 07:45 - 總爬升: 132 m - 平均心率: 134 - 卡路里: 572 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 79%
Pace: 06'17" / 05'27" / 05'26" / 05'41" / 05'51" / 05'33" / 05'41" / 05'41" / 05'41" / 05'33" / 05'39" / 05'47" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'50") | 1000 / 1000 |
| 2 | | 05'27" (+00'01") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'40" (+00'14") | 1000 / 4000 |
| 5 | | 05'51" (+00'25") | 1000 / 5000 |
| 6 | | 05'33" (+00'07") | 1000 / 6000 |
| 7 | | 05'40" (+00'14") | 1000 / 7000 |
| 8 | | 05'41" (+00'15") | 1000 / 8000 |
| 9 | | 05'40" (+00'14") | 1000 / 9000 |
| 10 | | 05'33" (+00'07") | 1000 / 10000 |
| 11 | | 05'38" (+00'12") | 1000 / 11000 |
| 12 | | 05'46" (+00'20") | 1000 / 12000 |
| 13 | | 05'39" (+00'13") | 187 / 12187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 1154.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'27" | 00:11'44" |
| 3 | 05'26" | 00:17'10" |
| 4 | 05'41" | 00:22'51" |
| 5 | 05'51" | 00:28'42" |
| 6 | 05'33" | 00:34'15" |
| 7 | 05'41" | 00:39'56" |
| 8 | 05'41" | 00:45'37" |
| 9 | 05'41" | 00:51'18" |
| 10 | 05'33" | 00:56'51" |
| 11 | 05'39" | 01:02'30" |
| 12 | 05'47" | 01:08'17" |
| 12.2 | 05'40" | 01:09'21" |
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