11.5 km | 01:07:55 | 05:53/km日期: 2017-03-15 16:37 - 平均心率: 166 - 卡路里: 660 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 36%
Pace: 05'55" / 06'24" / 06'53" / 05'31" / 05'37" / 05'33" / 05'30" / 06'28" / 05'53" / 05'47" / 07'01" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'25") | 1000 / 1000 |
| 2 | | 05'47" (+00'17") | 1000 / 2000 |
| 3 | | 05'42" (+00'12") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'37" (+00'07") | 1000 / 5000 |
| 6 | | 05'33" (+00'03") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 06'27" (+00'57") | 1000 / 8000 |
| 9 | | 05'52" (+00'22") | 1000 / 9000 |
| 10 | | 05'46" (+00'16") | 1000 / 10000 |
| 11 | | 06'54" (+01'24") | 1000 / 11000 |
| 12 | | 06'04" (+00'34") | 537 / 11537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 57.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'24" | 00:12'19" |
| 3 | 06'53" | 00:19'12" |
| 4 | 05'31" | 00:24'43" |
| 5 | 05'37" | 00:30'20" |
| 6 | 05'33" | 00:35'53" |
| 7 | 05'30" | 00:41'23" |
| 8 | 06'28" | 00:47'51" |
| 9 | 05'53" | 00:53'44" |
| 10 | 05'47" | 00:59'31" |
| 11 | 07'01" | 01:06'32" |
| 11.5 | 05'51" | 01:09'41" |
展開計圈分析
留言 
