5.9 km | 02:27:54 | 25:09/km日期: 2017-03-18 07:40 - 總爬升: 171 m - 卡路里: 167 Cal - 平均步頻: 114
Pace: 30'40" / 27'36" / 21'26" / 22'09" / 23'15" / 25'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'40" (+09'14") | 1000 / 1000 |
| 2 | | 27'36" (+06'10") | 1000 / 2000 |
| 3 | | 21'26" | 1000 / 3000 |
| 4 | | 22'07" (+00'41") | 1000 / 4000 |
| 5 | | 23'15" (+01'49") | 1000 / 5000 |
| 6 | | 25'57" (+04'31") | 879 / 5879 |
3月累積里程 : 140.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'40" | 00:30'40" |
| 2 | 27'36" | 00:58'16" |
| 3 | 21'26" | 01:19'42" |
| 4 | 22'09" | 01:41'51" |
| 5 | 23'15" | 02:05'06" |
| 5.9 | 25'49" | 02:27'48" |
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