9.6 km | 01:04:40 | 06:42/km日期: 2017-03-18 16:42 - 平均心率: 164 - 卡路里: 578 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 59%
Pace: 06'28" / 06'37" / 06'46" / 06'48" / 06'53" / 06'58" / 06'38" / 11'46" / 06'33" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'21") | 1000 / 1000 |
| 2 | | 06'37" (+00'32") | 1000 / 2000 |
| 3 | | 06'45" (+00'40") | 1000 / 3000 |
| 4 | | 06'48" (+00'43") | 1000 / 4000 |
| 5 | | 06'52" (+00'47") | 1000 / 5000 |
| 6 | | 06'58" (+00'53") | 1000 / 6000 |
| 7 | | 06'37" (+00'32") | 1000 / 7000 |
| 8 | | 06'40" (+00'35") | 1000 / 8000 |
| 9 | | 06'28" (+00'23") | 958 / 8958 |
| 10 | | 06'55" (+00'50") | 24 / 8982 |
| 11 | | 07'43" (+01'38") | 129 / 9112 |
| 12 | | 06'25" (+00'20") | 25 / 9138 |
| 13 | | 06'05" | 164 / 9302 |
| 14 | | 07'00" (+00'55") | 23 / 9326 |
| 15 | | 06'45" (+00'40") | 147 / 9473 |
| 16 | | 06'47" (+00'42") | 24 / 9498 |
| 17 | | 06'58" (+00'53") | 143 / 9641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
57.73 km 
Nike ZOOM PEGASUS 33 累積 :
3026.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'37" | 00:13'05" |
| 3 | 06'46" | 00:19'51" |
| 4 | 06'48" | 00:26'39" |
| 5 | 06'53" | 00:33'32" |
| 6 | 06'58" | 00:40'30" |
| 7 | 06'38" | 00:47'08" |
| 8 | 11'46" | 00:58'54" |
| 9 | 06'33" | 01:05'27" |
| 9.6 | 06'45" | 01:09'47" |
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