21.0 km | 02:15:08 | 06:25/km日期: 2017-03-12 16:22 - 總爬升: 114 m - 地點: 旱溪 - 天氣: 晴 - 卡路里: 1135 Cal - 總步數: 19916 - 平均步頻: 147 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 69%
Pace: 05'59" / 06'09" / 06'09" / 05'57" / 06'00" / 06'01" / 06'20" / 06'08" / 05'58" / 06'02" / 06'01" / 06'21" / 05'58" / 05'52" / 06'00" / 06'06" / 06'22" / 06'00" / 07'09" / 09'01" / 08'21" / 61'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'12") | 1001 / 1001 | 160 / 103 |
| 2 | | 06'13" (+00'23") | 1001 / 2003 | 158 / 101 |
| 3 | | 06'14" (+00'24") | 1000 / 3004 | 153 / 104 |
| 4 | | 05'57" (+00'07") | 1006 / 4011 | 167 / 100 |
| 5 | | 05'56" (+00'06") | 1004 / 5015 | 166 / 101 |
| 6 | | 06'08" (+00'18") | 1006 / 6022 | 159 / 102 |
| 7 | | 06'16" (+00'26") | 1006 / 7028 | 155 / 102 |
| 8 | | 06'05" (+00'15") | 1003 / 8032 | 160 / 102 |
| 9 | | 06'07" (+00'17") | 1008 / 9040 | 159 / 102 |
| 10 | | 05'50" | 1004 / 10045 | 167 / 102 |
| 11 | | 06'00" (+00'10") | 1004 / 11049 | 164 / 101 |
| 12 | | 06'23" (+00'33") | 1006 / 12055 | 151 / 103 |
| 13 | | 05'56" (+00'06") | 1006 / 13061 | 165 / 101 |
| 14 | | 05'55" (+00'05") | 1005 / 14067 | 162 / 103 |
| 15 | | 06'00" (+00'10") | 1000 / 15068 | 165 / 100 |
| 16 | | 06'02" (+00'12") | 1005 / 16073 | 165 / 100 |
| 17 | | 06'31" (+00'41") | 1007 / 17081 | 150 / 102 |
| 18 | | 05'54" (+00'04") | 1007 / 18089 | 166 / 101 |
| 19 | | 07'41" (+01'51") | 1003 / 19092 | 117 / 110 |
| 20 | | 09'00" (+03'10") | 1008 / 20101 | 65 / 170 |
| 21 | | 07'53" (+02'03") | 1000 / 21102 | 84 / 149 |
3月累積里程 : 101.43 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'09" | 00:12'08" |
| 3 | 06'09" | 00:18'17" |
| 4 | 05'57" | 00:24'14" |
| 5 | 06'00" | 00:30'14" |
| 6 | 06'01" | 00:36'15" |
| 7 | 06'20" | 00:42'35" |
| 8 | 06'08" | 00:48'43" |
| 9 | 05'58" | 00:54'41" |
| 10 | 06'02" | 01:00'43" |
| 11 | 06'01" | 01:06'44" |
| 12 | 06'21" | 01:13'05" |
| 13 | 05'58" | 01:19'03" |
| 14 | 05'52" | 01:24'55" |
| 15 | 06'00" | 01:30'55" |
| 16 | 06'06" | 01:37'01" |
| 17 | 06'22" | 01:43'23" |
| 18 | 06'00" | 01:49'23" |
| 19 | 07'09" | 01:56'32" |
| 20 | 09'01" | 02:05'33" |
| 21 | 08'21" | 02:13'54" |
| 21.0 | 60'09" | 02:15'08" |
展開計圈分析
留言 
