12.1 km | 01:45:48 | 08:42/km日期: 2017-03-16 05:03 - 總爬升: 460 m - 卡路里: 704 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 74%
Pace: 08'30" / 07'42" / 11'14" / 10'36" / 10'26" / 09'19" / 09'04" / 08'41" / 07'55" / 09'11" / 06'13" / 06'04" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'26") | 1000 / 1000 |
| 2 | | 07'41" (+01'37") | 1000 / 2000 |
| 3 | | 11'14" (+05'10") | 1000 / 3000 |
| 4 | | 10'34" (+04'30") | 1000 / 4000 |
| 5 | | 10'26" (+04'22") | 1000 / 5000 |
| 6 | | 09'19" (+03'15") | 1000 / 6000 |
| 7 | | 09'03" (+02'59") | 1000 / 7000 |
| 8 | | 08'37" (+02'33") | 1000 / 8000 |
| 9 | | 07'58" (+01'54") | 1000 / 9000 |
| 10 | | 09'11" (+03'07") | 1000 / 10000 |
| 11 | | 06'12" (+00'08") | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 06'15" (+00'11") | 142 / 12142 |
3月累積里程 : 260.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'42" | 00:16'12" |
| 3 | 11'14" | 00:27'26" |
| 4 | 10'36" | 00:38'02" |
| 5 | 10'26" | 00:48'28" |
| 6 | 09'19" | 00:57'47" |
| 7 | 09'04" | 01:06'51" |
| 8 | 08'41" | 01:15'32" |
| 9 | 07'55" | 01:23'27" |
| 10 | 09'11" | 01:32'38" |
| 11 | 06'13" | 01:38'51" |
| 12 | 06'04" | 01:44'55" |
| 12.1 | 06'18" | 01:45'49" |
留言 
展開計圈分析
