12.0 km | 01:01:26 | 05:05/km日期: 2017-03-21 18:39 - 平均心率: 147 - 卡路里: 1027 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 96%
Pace: 04'43" / 04'47" / 04'47" / 05'52" / 04'48" / 04'43" / 04'50" / 05'58" / 04'49" / 04'41" / 04'39" / 06'29" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'22") | 1000 / 1000 |
| 2 | | 04'47" (+00'27") | 1000 / 2000 |
| 3 | | 04'47" (+00'27") | 1000 / 3000 |
| 4 | | 04'36" (+00'16") | 263 / 3263 |
| 5 | | 06'37" (+02'17") | 607 / 3871 |
| 6 | | 04'44" (+00'24") | 1000 / 4871 |
| 7 | | 04'48" (+00'28") | 1000 / 5871 |
| 8 | | 04'45" (+00'25") | 1000 / 6871 |
| 9 | | 04'41" (+00'21") | 267 / 7139 |
| 10 | | 06'44" (+02'24") | 624 / 7763 |
| 11 | | 04'46" (+00'26") | 1000 / 8763 |
| 12 | | 04'44" (+00'24") | 1000 / 9763 |
| 13 | | 04'43" (+00'23") | 1000 / 10763 |
| 14 | | 04'20" | 298 / 11061 |
| 15 | | 06'41" (+02'21") | 986 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 272.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'47" | 00:09'30" |
| 3 | 04'47" | 00:14'17" |
| 4 | 05'52" | 00:20'09" |
| 5 | 04'48" | 00:24'57" |
| 6 | 04'43" | 00:29'40" |
| 7 | 04'50" | 00:34'30" |
| 8 | 05'58" | 00:40'28" |
| 9 | 04'49" | 00:45'17" |
| 10 | 04'41" | 00:49'58" |
| 11 | 04'39" | 00:54'37" |
| 12 | 06'29" | 01:01'06" |
| 12.0 | 06'57" | 01:01'26" |
展開計圈分析
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