10.5 km | 00:57:47 | 05:30/km日期: 2017-03-19 11:20 - 平均心率: 167 - 卡路里: 602 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 88%
Pace: 01'15" / 05'40" / 05'39" / 05'31" / 05'40" / 05'40" / 05'37" / 05'10" / 05'10" / 05'10" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'49") | 1000 / 1000 |
| 2 | | 05'39" (+00'30") | 1000 / 2000 |
| 3 | | 05'39" (+00'30") | 1000 / 3000 |
| 4 | | 05'30" (+00'21") | 1000 / 4000 |
| 5 | | 05'39" (+00'30") | 1000 / 5000 |
| 6 | | 05'40" (+00'31") | 1000 / 6000 |
| 7 | | 05'37" (+00'28") | 1000 / 7000 |
| 8 | | 05'10" (+00'01") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'10" (+00'01") | 1000 / 10000 |
| 11 | | 05'04" | 501 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
166.39 km 
Mizuno WAVE RIDER 20 累積 :
2565.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'15" | 00:01'15" |
| 2 | 05'40" | 00:06'55" |
| 3 | 05'39" | 00:12'34" |
| 4 | 05'31" | 00:18'05" |
| 5 | 05'40" | 00:23'45" |
| 6 | 05'40" | 00:29'25" |
| 7 | 05'37" | 00:35'02" |
| 8 | 05'10" | 00:40'12" |
| 9 | 05'10" | 00:45'22" |
| 10 | 05'10" | 00:50'32" |
| 10.5 | 05'02" | 00:53'04" |
展開計圈分析
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