7.4 km | 00:42:24 | 05:45/km日期: 2016-07-28 18:23 - 卡路里: 607 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 70%
Pace: 03'17" / 05'21" / 05'31" / 05'39" / 05'38" / 05'42" / 06'03" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'28") | 1000 / 1000 |
| 2 | | 05'20" (+02'04") | 1000 / 2000 |
| 3 | | 05'30" (+02'14") | 1000 / 3000 |
| 4 | | 05'39" (+02'23") | 1000 / 4000 |
| 5 | | 05'38" (+02'22") | 1000 / 5000 |
| 6 | | 05'42" (+02'26") | 1000 / 6000 |
| 7 | | 05'31" (+02'15") | 553 / 6553 |
| 8 | | 03'41" (+00'25") | 132 / 6685 |
| 9 | | 14'35" (+11'19") | 57 / 6743 |
| 10 | | 03'16" | 134 / 6877 |
| 11 | | 16'29" (+13'13") | 59 / 6937 |
| 12 | | 03'18" (+00'02") | 129 / 7066 |
| 13 | | 14'29" (+11'13") | 53 / 7120 |
| 14 | | 07'30" (+04'14") | 236 / 7356 |
7月累積里程 : 17.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'17" | 00:03'17" |
| 2 | 05'21" | 00:08'38" |
| 3 | 05'31" | 00:14'09" |
| 4 | 05'39" | 00:19'48" |
| 5 | 05'38" | 00:25'26" |
| 6 | 05'42" | 00:31'08" |
| 7 | 06'03" | 00:37'11" |
| 7.4 | 07'42" | 00:39'56" |
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