5.6 km | 00:34:09 | 06:03/km日期: 2016-08-04 11:09 - 卡路里: 476 Cal - 平均步頻: 170
Pace: 05'43" / 05'38" / 05'51" / 05'51" / 06'31" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'05") | 1000 / 1000 |
| 2 | | 05'38" (+02'01") | 1000 / 2000 |
| 3 | | 05'50" (+02'13") | 1000 / 3000 |
| 4 | | 05'51" (+02'14") | 1000 / 4000 |
| 5 | | 06'01" (+02'24") | 621 / 4621 |
| 6 | | 03'37" | 71 / 4692 |
| 7 | | 09'27" (+05'50") | 54 / 4747 |
| 8 | | 04'27" (+00'50") | 65 / 4812 |
| 9 | | 08'37" (+05'00") | 193 / 5006 |
| 10 | | 07'24" (+03'47") | 626 / 5632 |
8月累積里程 : 47.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 05'51" | 00:17'12" |
| 4 | 05'51" | 00:23'03" |
| 5 | 06'31" | 00:29'34" |
| 5.6 | 07'19" | 00:34'12" |
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