12.4 km | 01:13:29 | 05:54/km日期: 2017-03-20 17:07 - 平均心率: 146 - 卡路里: 676 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 80%
Pace: 05'33" / 05'29" / 05'31" / 06'40" / 06'19" / 05'37" / 05'19" / 05'39" / 05'24" / 05'38" / 06'18" / 07'27" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+02'33") | 1000 / 1000 |
| 2 | | 05'29" (+02'29") | 1000 / 2000 |
| 3 | | 05'30" (+02'30") | 1000 / 3000 |
| 4 | | 06'40" (+03'40") | 1000 / 4000 |
| 5 | | 06'18" (+03'18") | 1000 / 5000 |
| 6 | | 05'57" (+02'57") | 79 / 5079 |
| 7 | | 03'29" (+00'29") | 100 / 5179 |
| 8 | | 06'07" (+03'07") | 489 / 5668 |
| 9 | | 03'26" (+00'26") | 100 / 5768 |
| 10 | | 05'51" (+02'51") | 511 / 6280 |
| 11 | | 03'38" (+00'38") | 100 / 6380 |
| 12 | | 05'59" (+02'59") | 500 / 6881 |
| 13 | | 03'20" (+00'20") | 100 / 6981 |
| 14 | | 05'51" (+02'51") | 511 / 7492 |
| 15 | | 03'19" (+00'19") | 100 / 7592 |
| 16 | | 05'55" (+02'55") | 506 / 8098 |
| 17 | | 03'00" | 100 / 8198 |
| 18 | | 05'54" (+02'54") | 507 / 8705 |
| 19 | | 03'38" (+00'38") | 100 / 8805 |
| 20 | | 05'51" (+02'51") | 512 / 9318 |
| 21 | | 03'24" (+00'24") | 100 / 9418 |
| 22 | | 06'21" (+03'21") | 471 / 9889 |
| 23 | | 03'52" (+00'52") | 100 / 9989 |
| 24 | | 06'46" (+03'46") | 442 / 10432 |
| 25 | | 03'47" (+00'47") | 100 / 10532 |
| 26 | | 06'18" (+03'18") | 475 / 11007 |
| 27 | | 07'23" (+04'23") | 1000 / 12007 |
| 28 | | 06'15" (+03'15") | 415 / 12423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
185.21 km 
ASICS SKYSENSOR JAPAN 累積 :
803.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'29" | 00:11'02" |
| 3 | 05'31" | 00:16'33" |
| 4 | 06'40" | 00:23'13" |
| 5 | 06'19" | 00:29'32" |
| 6 | 05'37" | 00:35'09" |
| 7 | 05'19" | 00:40'28" |
| 8 | 05'39" | 00:46'07" |
| 9 | 05'24" | 00:51'31" |
| 10 | 05'38" | 00:57'09" |
| 11 | 06'18" | 01:03'27" |
| 12 | 07'27" | 01:10'54" |
| 12.4 | 06'08" | 01:13'30" |
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