12.2 km | 01:21:12 | 06:37/km日期: 2017-03-20 14:14 - 總爬升: 193 m - 地點: 多摩川 - 卡路里: 728 Cal - 平均步頻: 174
Pace: 06'36" / 06'32" / 06'37" / 06'24" / 06'25" / 06'20" / 06'19" / 06'15" / 06'29" / 07'25" / 07'30" / 06'45" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'21") | 1000 / 1000 |
2 | | 06'32" (+00'17") | 1000 / 2000 |
3 | | 06'36" (+00'21") | 1000 / 3000 |
4 | | 06'24" (+00'09") | 1000 / 4000 |
5 | | 06'24" (+00'09") | 1000 / 5000 |
6 | | 06'20" (+00'05") | 1000 / 6000 |
7 | | 06'18" (+00'03") | 1000 / 7000 |
8 | | 06'15" | 1000 / 8000 |
9 | | 06'28" (+00'13") | 1000 / 9000 |
10 | | 07'24" (+01'09") | 1000 / 10000 |
11 | | 07'01" (+00'46") | 1000 / 11000 |
12 | | 07'13" (+00'58") | 1000 / 12000 |
13 | | 06'21" (+00'06") | 249 / 12249 |
3月累積里程 : 153.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'32" | 00:13'08" |
3 | 06'37" | 00:19'45" |
4 | 06'24" | 00:26'09" |
5 | 06'25" | 00:32'34" |
6 | 06'20" | 00:38'54" |
7 | 06'19" | 00:45'13" |
8 | 06'15" | 00:51'28" |
9 | 06'29" | 00:57'57" |
10 | 07'25" | 01:05'22" |
11 | 07'30" | 01:12'52" |
12 | 06'45" | 01:19'37" |
12.2 | 06'20" | 01:21'12" |