4.5 km | 00:24:20 | 05:27/km日期: 2017-03-22 12:36 - 平均心率: 139 - 卡路里: 221 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 89%
Pace: 05'28" / 05'21" / 05'10" / 05'40" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'35") | 400 / 400 |
| 2 | | 23'28" (+20'13") | 42 / 442 |
| 3 | | 03'39" (+00'24") | 400 / 842 |
| 4 | | 29'03" (+25'48") | 34 / 877 |
| 5 | | 03'43" (+00'28") | 400 / 1277 |
| 6 | | 26'22" (+23'07") | 37 / 1314 |
| 7 | | 03'34" (+00'19") | 400 / 1714 |
| 8 | | 30'37" (+27'22") | 32 / 1747 |
| 9 | | 03'36" (+00'21") | 400 / 2147 |
| 10 | | 15'43" (+12'28") | 63 / 2211 |
| 11 | | 03'31" (+00'16") | 400 / 2611 |
| 12 | | 19'43" (+16'28") | 50 / 2661 |
| 13 | | 03'36" (+00'21") | 400 / 3061 |
| 14 | | 21'27" (+18'12") | 46 / 3108 |
| 15 | | 03'34" (+00'19") | 400 / 3508 |
| 16 | | 18'34" (+15'19") | 53 / 3562 |
| 17 | | 03'30" (+00'15") | 400 / 3962 |
| 18 | | 19'04" (+15'49") | 52 / 4014 |
| 19 | | 03'15" | 400 / 4414 |
| 20 | | 22'22" (+19'07") | 44 / 4459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
133.61 km 
adidas adizero takumi ren 3 累積 :
1256.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'10" | 00:15'59" |
| 4 | 05'40" | 00:21'39" |
| 4.5 | 05'52" | 00:24'21" |
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