10.0 km | 00:54:23 | 05:26/km日期: 2017-03-23 17:10 - 卡路里: 837 Cal - 平均步頻: 176
Pace: 06'20" / 05'55" / 05'35" / 05'22" / 05'22" / 05'15" / 05'07" / 04'58" / 05'08" / 05'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'22") | 1000 / 1000 |
| 2 | | 05'53" (+00'55") | 1000 / 2000 |
| 3 | | 05'34" (+00'36") | 1000 / 3000 |
| 4 | | 05'22" (+00'24") | 1000 / 4000 |
| 5 | | 05'21" (+00'23") | 1000 / 5000 |
| 6 | | 05'15" (+00'17") | 1000 / 6000 |
| 7 | | 05'06" (+00'08") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'07" (+00'09") | 1000 / 9000 |
| 10 | | 05'20" (+00'22") | 1000 / 10000 |
| 11 | | 06'08" (+01'10") | 4 / 10004 |
3月累積里程 : 163.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'55" | 00:12'15" |
| 3 | 05'35" | 00:17'50" |
| 4 | 05'22" | 00:23'12" |
| 5 | 05'22" | 00:28'34" |
| 6 | 05'15" | 00:33'49" |
| 7 | 05'07" | 00:38'56" |
| 8 | 04'58" | 00:43'54" |
| 9 | 05'08" | 00:49'02" |
| 10 | 05'27" | 00:54'29" |
| 10.0 | 03'35" | 00:54'30" |
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