10.0 km | 00:52:55 | 05:16/km日期: 2017-03-23 15:15 - 卡路里: 490 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 40%
Pace: 06'14" / 05'31" / 05'18" / 05'18" / 05'11" / 05'11" / 05'05" / 05'09" / 05'06" / 05'08" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'45") | 1000 / 1000 |
| 2 | | 05'30" (+00'25") | 1000 / 2000 |
| 3 | | 05'18" (+00'13") | 1000 / 3000 |
| 4 | | 05'17" (+00'12") | 1000 / 4000 |
| 5 | | 05'11" (+00'06") | 1000 / 5000 |
| 6 | | 05'10" (+00'05") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'09" (+00'04") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'07" (+00'02") | 1000 / 10000 |
| 11 | | 05'59" (+00'54") | 23 / 10023 |
3月累積里程 : 501.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'31" | 00:11'45" |
| 3 | 05'18" | 00:17'03" |
| 4 | 05'18" | 00:22'21" |
| 5 | 05'11" | 00:27'32" |
| 6 | 05'11" | 00:32'43" |
| 7 | 05'05" | 00:37'48" |
| 8 | 05'09" | 00:42'57" |
| 9 | 05'06" | 00:48'03" |
| 10 | 05'08" | 00:53'11" |
| 10.0 | 05'39" | 00:53'19" |
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