10.0 km | 01:22:04 | 08:10/km日期: 2017-03-19 07:01 - 卡路里: 568 Cal - 平均步頻: 164
Pace: 06'48" / 07'08" / 08'11" / 07'26" / 07'29" / 09'56" / 08'59" / 09'05" / 08'38" / 08'11" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 1000 / 1000 |
| 2 | | 07'08" (+00'21") | 1000 / 2000 |
| 3 | | 08'10" (+01'23") | 1000 / 3000 |
| 4 | | 07'26" (+00'39") | 1000 / 4000 |
| 5 | | 07'29" (+00'42") | 1000 / 5000 |
| 6 | | 09'55" (+03'08") | 1000 / 6000 |
| 7 | | 08'58" (+02'11") | 1000 / 7000 |
| 8 | | 09'05" (+02'18") | 1000 / 8000 |
| 9 | | 08'37" (+01'50") | 1000 / 9000 |
| 10 | | 08'10" (+01'23") | 1000 / 10000 |
| 11 | | 06'31" | 37 / 10037 |
3月累積里程 : 82.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'08" | 00:13'56" |
| 3 | 08'11" | 00:22'07" |
| 4 | 07'26" | 00:29'33" |
| 5 | 07'29" | 00:37'02" |
| 6 | 09'56" | 00:46'58" |
| 7 | 08'59" | 00:55'57" |
| 8 | 09'05" | 01:05'02" |
| 9 | 08'38" | 01:13'40" |
| 10 | 08'11" | 01:21'51" |
| 10.0 | 07'59" | 01:22'09" |
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