10.0 km | 00:47:24 | 04:43/km日期: 2017-03-22 18:20 - 地點: 河濱 - 天氣: 陰 - 卡路里: 894 Cal - 溫度: 23°C - 濕度: 61%
Pace: 05'12" / 04'54" / 04'43" / 04'41" / 04'42" / 04'41" / 04'43" / 04'41" / 04'34" / 04'22" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'52") | 994 / 994 |
| 2 | | 04'52" (+00'33") | 1010 / 2005 |
| 3 | | 04'44" (+00'25") | 988 / 2993 |
| 4 | | 04'39" (+00'20") | 1011 / 4005 |
| 5 | | 04'42" (+00'23") | 1006 / 5011 |
| 6 | | 04'41" (+00'22") | 1006 / 6017 |
| 7 | | 04'43" (+00'24") | 996 / 7014 |
| 8 | | 04'40" (+00'21") | 1002 / 8017 |
| 9 | | 04'34" (+00'15") | 1007 / 9024 |
| 10 | | 04'19" | 1002 / 10026 |
3月累積里程 : 116.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'54" | 00:10'06" |
| 3 | 04'43" | 00:14'49" |
| 4 | 04'41" | 00:19'30" |
| 5 | 04'42" | 00:24'12" |
| 6 | 04'41" | 00:28'53" |
| 7 | 04'43" | 00:33'36" |
| 8 | 04'41" | 00:38'17" |
| 9 | 04'34" | 00:42'51" |
| 10 | 04'22" | 00:47'13" |
| 10.0 | 07'19" | 00:47'24" |
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