30.1 km | 03:23:10 | 06:45/km日期: 2016-04-02 05:38 - 總爬升: 157 m - 卡路里: 1895 Cal
Pace: 06'18" / 06'20" / 06'28" / 06'42" / 06'36" / 06'38" / 06'21" / 06'48" / 07'46" / 06'24" / 06'33" / 06'36" / 07'07" / 06'18" / 06'10" / 06'26" / 06'52" / 07'01" / 06'16" / 06'08" / 06'41" / 06'32" / 06'38" / 06'28" / 07'44" / 06'48" / 07'16" / 07'34" / 07'22" / 07'50" / 06'16" /
4月累積里程 : 135.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'20" | 00:12'38" |
| 3 | 06'28" | 00:19'06" |
| 4 | 06'42" | 00:25'48" |
| 5 | 06'36" | 00:32'24" |
| 6 | 06'38" | 00:39'02" |
| 7 | 06'21" | 00:45'23" |
| 8 | 06'48" | 00:52'11" |
| 9 | 07'46" | 00:59'57" |
| 10 | 06'24" | 01:06'21" |
| 11 | 06'33" | 01:12'54" |
| 12 | 06'36" | 01:19'30" |
| 13 | 07'07" | 01:26'37" |
| 14 | 06'18" | 01:32'55" |
| 15 | 06'10" | 01:39'05" |
| 16 | 06'26" | 01:45'31" |
| 17 | 06'52" | 01:52'23" |
| 18 | 07'01" | 01:59'24" |
| 19 | 06'16" | 02:05'40" |
| 20 | 06'08" | 02:11'48" |
| 21 | 06'41" | 02:18'29" |
| 22 | 06'32" | 02:25'01" |
| 23 | 06'38" | 02:31'39" |
| 24 | 06'28" | 02:38'07" |
| 25 | 07'44" | 02:45'51" |
| 26 | 06'48" | 02:52'39" |
| 27 | 07'16" | 02:59'55" |
| 28 | 07'34" | 03:07'29" |
| 29 | 07'22" | 03:14'51" |
| 30 | 07'50" | 03:22'41" |
| 30.1 | 06'12" | 03:23'10" |
留言 
