10.1 km | 00:55:51 | 05:32/km日期: 2017-03-22 06:09 - 平均心率: 155 - 卡路里: 623 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 85%
Pace: 05'56" / 05'35" / 05'26" / 05'24" / 05'27" / 05'26" / 05'33" / 06'19" / 05'41" / 05'24" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'31") | 1000 / 1000 |
| 2 | | 05'34" (+00'10") | 1000 / 2000 |
| 3 | | 05'26" (+00'02") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'26" (+00'02") | 1000 / 5000 |
| 6 | | 05'26" (+00'02") | 1000 / 6000 |
| 7 | | 05'32" (+00'08") | 1000 / 7000 |
| 8 | | 05'37" (+00'13") | 1000 / 8000 |
| 9 | | 05'40" (+00'16") | 1000 / 9000 |
| 10 | | 05'25" (+00'01") | 1000 / 10000 |
| 11 | | 05'03" | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 138.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'35" | 00:11'31" |
| 3 | 05'26" | 00:16'57" |
| 4 | 05'24" | 00:22'21" |
| 5 | 05'27" | 00:27'48" |
| 6 | 05'26" | 00:33'14" |
| 7 | 05'33" | 00:38'47" |
| 8 | 06'19" | 00:45'06" |
| 9 | 05'41" | 00:50'47" |
| 10 | 05'24" | 00:56'11" |
| 10.1 | 05'06" | 00:56'33" |
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