5.1 km | 00:31:02 | 06:05/km日期: 2017-03-24 18:28 - 平均心率: 145 - 卡路里: 293 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 85%
Pace: 06'08" / 06'05" / 06'09" / 06'09" / 06'02" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" | 224 / 224 |
2 | | 06'08" (+00'28") | 209 / 433 |
3 | | 06'14" (+00'34") | 205 / 639 |
4 | | 06'22" (+00'42") | 203 / 842 |
5 | | 06'10" (+00'30") | 207 / 1050 |
6 | | 06'03" (+00'23") | 209 / 1259 |
7 | | 06'02" (+00'22") | 204 / 1464 |
8 | | 06'12" (+00'32") | 204 / 1668 |
9 | | 06'06" (+00'26") | 207 / 1875 |
10 | | 06'07" (+00'27") | 203 / 2079 |
11 | | 06'08" (+00'28") | 200 / 2280 |
12 | | 06'01" (+00'21") | 198 / 2479 |
13 | | 06'01" (+00'21") | 204 / 2683 |
14 | | 06'17" (+00'37") | 198 / 2882 |
15 | | 06'13" (+00'33") | 195 / 3077 |
16 | | 06'03" (+00'23") | 200 / 3278 |
17 | | 06'05" (+00'25") | 202 / 3480 |
18 | | 06'05" (+00'25") | 202 / 3683 |
19 | | 06'19" (+00'39") | 197 / 3881 |
20 | | 06'08" (+00'28") | 201 / 4082 |
21 | | 06'03" (+00'23") | 200 / 4283 |
22 | | 06'08" (+00'28") | 200 / 4484 |
23 | | 06'00" (+00'20") | 199 / 4683 |
24 | | 06'02" (+00'22") | 198 / 4882 |
25 | | 05'46" (+00'06") | 204 / 5087 |
26 | | 00'38" | 2 / 5090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 :
168.55 km New Balance Zante V2 累積 :
1792.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'05" | 00:12'13" |
3 | 06'09" | 00:18'22" |
4 | 06'09" | 00:24'31" |
5 | 06'02" | 00:30'33" |
5.1 | 05'21" | 00:31'02" |