18.2 km | 02:27:51 | 08:07/km日期: 2017-03-25 06:01 - 總爬升: 232 m - 地點: 舊社公園----旱溪----豐原 - 平均心率: 165 - 卡路里: 1074 Cal - 平均步頻: 170
Pace: 07'51" / 07'26" / 07'25" / 07'25" / 07'20" / 07'49" / 07'48" / 07'58" / 08'06" / 09'27" / 07'56" / 09'20" / 08'30" / 08'05" / 08'02" / 08'12" / 08'30" / 09'06" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'30") | 1000 / 1000 |
| 2 | | 07'26" (+00'07") | 1000 / 2000 |
| 3 | | 07'24" (+00'05") | 1000 / 3000 |
| 4 | | 07'25" (+00'06") | 1000 / 4000 |
| 5 | | 07'19" | 1000 / 5000 |
| 6 | | 07'49" (+00'30") | 1000 / 6000 |
| 7 | | 07'48" (+00'29") | 1000 / 7000 |
| 8 | | 07'58" (+00'39") | 1000 / 8000 |
| 9 | | 08'05" (+00'46") | 1000 / 9000 |
| 10 | | 09'26" (+02'07") | 1000 / 10000 |
| 11 | | 07'56" (+00'37") | 1000 / 11000 |
| 12 | | 09'19" (+02'00") | 1000 / 12000 |
| 13 | | 08'30" (+01'11") | 1000 / 13000 |
| 14 | | 07'55" (+00'36") | 1000 / 14000 |
| 15 | | 08'11" (+00'52") | 1000 / 15000 |
| 16 | | 08'11" (+00'52") | 1000 / 16000 |
| 17 | | 08'30" (+01'11") | 1000 / 17000 |
| 18 | | 09'06" (+01'47") | 1000 / 18000 |
| 19 | | 09'11" (+01'52") | 175 / 18175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 136.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'26" | 00:15'17" |
| 3 | 07'25" | 00:22'42" |
| 4 | 07'25" | 00:30'07" |
| 5 | 07'20" | 00:37'27" |
| 6 | 07'49" | 00:45'16" |
| 7 | 07'48" | 00:53'04" |
| 8 | 07'58" | 01:01'02" |
| 9 | 08'06" | 01:09'08" |
| 10 | 09'27" | 01:18'35" |
| 11 | 07'56" | 01:26'31" |
| 12 | 09'20" | 01:35'51" |
| 13 | 08'30" | 01:44'21" |
| 14 | 08'05" | 01:52'26" |
| 15 | 08'02" | 02:00'28" |
| 16 | 08'12" | 02:08'40" |
| 17 | 08'30" | 02:17'10" |
| 18 | 09'06" | 02:26'16" |
| 18.2 | 09'13" | 02:27'53" |
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