7.2 km | 01:24:27 | 11:45/km日期: 2017-03-22 11:22 - 卡路里: 294 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 64%
Pace: 16'26" / 16'50" / 13'53" / 05'47" / 02'31" / 03'14" / 451'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'25" (+13'35") | 1000 / 1000 |
2 | | 15'21" (+12'31") | 1000 / 2000 |
3 | | 15'21" (+12'31") | 1000 / 3000 |
4 | | 05'28" (+02'38") | 1000 / 4000 |
5 | | 02'50" | 1000 / 5000 |
6 | | 03'13" (+00'23") | 1000 / 6000 |
7 | | 18'27" (+15'37") | 174 / 6174 |
8 | | 04'19" (+01'29") | 1 / 6176 |
9 | | 22'28" (+19'38") | 1000 / 7176 |
10 | | 18'18" (+15'28") | 4 / 7180 |
3月累積里程 : 113.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'26" | 00:16'26" |
2 | 16'50" | 00:33'16" |
3 | 13'53" | 00:47'09" |
4 | 05'47" | 00:52'56" |
5 | 02'31" | 00:55'27" |
6 | 03'14" | 00:58'41" |
7.2 | 68'49" | 02:19'57" |