9.3 km | 01:04:38 | 06:56/km日期: 2017-03-25 10:54 - 卡路里: 445 Cal - 溫度: 22°C - 濕度: 70%
Pace: 06'41" / 07'02" / 06'33" / 06'59" / 06'46" / 07'00" / 07'07" / 07'07" / 07'02" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'02") | 997 / 997 |
| 2 | | 07'03" (+00'29") | 992 / 1989 |
| 3 | | 06'34" | 1001 / 2990 |
| 4 | | 06'58" (+00'24") | 1000 / 3991 |
| 5 | | 06'43" (+00'09") | 1005 / 4997 |
| 6 | | 07'00" (+00'26") | 999 / 5996 |
| 7 | | 07'08" (+00'34") | 995 / 6992 |
| 8 | | 07'05" (+00'31") | 1006 / 7998 |
| 9 | | 07'03" (+00'29") | 1011 / 9010 |
| 10 | | 08'16" (+01'42") | 284 / 9294 |
昨晚送大甲媽祖出城後 晚睡
今早就以最舒服的速度跑
明早還要去陪跑神岡馬
3月累積里程 : 216.80 km
Android - samsung SM-E7000 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'02" | 00:13'43" |
| 3 | 06'33" | 00:20'16" |
| 4 | 06'59" | 00:27'15" |
| 5 | 06'46" | 00:34'01" |
| 6 | 07'00" | 00:41'01" |
| 7 | 07'07" | 00:48'08" |
| 8 | 07'07" | 00:55'15" |
| 9 | 07'02" | 01:02'17" |
| 9.3 | 07'49" | 01:04'38" |
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