12.1 km | 01:05:03 | 05:23/km日期: 2017-03-26 07:38 - 平均心率: 153 - 卡路里: 639 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 76%
Pace: 05'30" / 05'25" / 05'27" / 05'28" / 05'27" / 05'31" / 05'25" / 05'22" / 05'16" / 05'21" / 05'15" / 05'18" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'24") | 404 / 404 |
| 2 | | 05'31" (+00'35") | 399 / 803 |
| 3 | | 05'23" (+00'27") | 403 / 1207 |
| 4 | | 05'30" (+00'34") | 400 / 1607 |
| 5 | | 05'29" (+00'33") | 397 / 2004 |
| 6 | | 05'23" (+00'27") | 400 / 2405 |
| 7 | | 05'24" (+00'28") | 401 / 2806 |
| 8 | | 05'34" (+00'38") | 394 / 3200 |
| 9 | | 05'26" (+00'30") | 400 / 3600 |
| 10 | | 05'29" (+00'33") | 400 / 4000 |
| 11 | | 05'30" (+00'34") | 398 / 4399 |
| 12 | | 05'26" (+00'30") | 401 / 4800 |
| 13 | | 05'26" (+00'30") | 400 / 5201 |
| 14 | | 05'26" (+00'30") | 404 / 5605 |
| 15 | | 05'26" (+00'30") | 404 / 6010 |
| 16 | | 05'25" (+00'29") | 404 / 6414 |
| 17 | | 05'27" (+00'31") | 402 / 6817 |
| 18 | | 05'23" (+00'27") | 404 / 7222 |
| 19 | | 05'24" (+00'28") | 402 / 7624 |
| 20 | | 05'17" (+00'21") | 403 / 8027 |
| 21 | | 05'20" (+00'24") | 405 / 8433 |
| 22 | | 05'19" (+00'23") | 405 / 8838 |
| 23 | | 05'19" (+00'23") | 404 / 9243 |
| 24 | | 05'25" (+00'29") | 401 / 9644 |
| 25 | | 05'15" (+00'19") | 409 / 10054 |
| 26 | | 05'18" (+00'22") | 405 / 10459 |
| 27 | | 05'17" (+00'21") | 404 / 10864 |
| 28 | | 05'16" (+00'20") | 406 / 11270 |
| 29 | | 05'21" (+00'25") | 399 / 11669 |
| 30 | | 04'56" | 404 / 12074 |
| 31 | | 01'18" | 7 / 12081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 121.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 05'27" | 00:16'22" |
| 4 | 05'28" | 00:21'50" |
| 5 | 05'27" | 00:27'17" |
| 6 | 05'31" | 00:32'48" |
| 7 | 05'25" | 00:38'13" |
| 8 | 05'22" | 00:43'35" |
| 9 | 05'16" | 00:48'51" |
| 10 | 05'21" | 00:54'12" |
| 11 | 05'15" | 00:59'27" |
| 12 | 05'18" | 01:04'45" |
| 12.1 | 03'53" | 01:05'04" |
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