18.2 km | 01:33:30 | 05:08/km日期: 2017-03-22 18:04 - 總爬升: 693 m - 平均心率: 151 - 卡路里: 944 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 61%
Pace: 05'24" / 05'25" / 05'10" / 05'11" / 05'14" / 04'57" / 04'21" / 05'22" / 05'35" / 05'25" / 05'15" / 05'05" / 05'06" / 04'57" / 05'16" / 05'10" / 05'00" / 05'10" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'02") | 1000 / 1000 |
| 2 | | 05'25" (+01'04") | 1000 / 2000 |
| 3 | | 05'09" (+00'48") | 1000 / 3000 |
| 4 | | 05'10" (+00'49") | 1000 / 4000 |
| 5 | | 05'14" (+00'53") | 1000 / 5000 |
| 6 | | 04'56" (+00'35") | 1000 / 6000 |
| 7 | | 04'21" | 1000 / 7000 |
| 8 | | 04'48" (+00'27") | 1000 / 8000 |
| 9 | | 05'35" (+01'14") | 1000 / 9000 |
| 10 | | 05'24" (+01'03") | 1000 / 10000 |
| 11 | | 05'14" (+00'53") | 1000 / 11000 |
| 12 | | 05'05" (+00'44") | 1000 / 12000 |
| 13 | | 05'06" (+00'45") | 1000 / 13000 |
| 14 | | 04'57" (+00'36") | 1000 / 14000 |
| 15 | | 05'15" (+00'54") | 1000 / 15000 |
| 16 | | 05'10" (+00'49") | 1000 / 16000 |
| 17 | | 04'59" (+00'38") | 1000 / 17000 |
| 18 | | 05'10" (+00'49") | 1000 / 18000 |
| 19 | | 05'05" (+00'44") | 199 / 18199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
185.27 km 
HEROES HYPER HEROES WING 蜂巢輕量型路跑鞋 累積 :
12838.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'25" | 00:10'49" |
| 3 | 05'10" | 00:15'59" |
| 4 | 05'11" | 00:21'10" |
| 5 | 05'14" | 00:26'24" |
| 6 | 04'57" | 00:31'21" |
| 7 | 04'21" | 00:35'42" |
| 8 | 05'22" | 00:41'04" |
| 9 | 05'35" | 00:46'39" |
| 10 | 05'25" | 00:52'04" |
| 11 | 05'15" | 00:57'19" |
| 12 | 05'05" | 01:02'24" |
| 13 | 05'06" | 01:07'30" |
| 14 | 04'57" | 01:12'27" |
| 15 | 05'16" | 01:17'43" |
| 16 | 05'10" | 01:22'53" |
| 17 | 05'00" | 01:27'53" |
| 18 | 05'10" | 01:33'03" |
| 18.2 | 05'10" | 01:34'05" |
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