21.1 km | 01:57:08 | 05:33/km日期: 2017-03-25 17:01 - 總爬升: 323 m - 平均心率: 137 - 卡路里: 895 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 65%
Pace: 05'52" / 05'35" / 05'24" / 07'15" / 05'34" / 05'34" / 05'40" / 05'26" / 05'38" / 05'27" / 05'30" / 05'23" / 05'32" / 05'42" / 05'33" / 05'35" / 05'35" / 05'35" / 05'28" / 05'31" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'30") | 1000 / 1000 |
| 2 | | 05'34" (+00'11") | 1000 / 2000 |
| 3 | | 05'24" (+00'01") | 1000 / 3000 |
| 4 | | 05'24" (+00'01") | 1000 / 4000 |
| 5 | | 05'33" (+00'10") | 1000 / 5000 |
| 6 | | 05'34" (+00'11") | 1000 / 6000 |
| 7 | | 05'39" (+00'16") | 1000 / 7000 |
| 8 | | 05'26" (+00'03") | 1000 / 8000 |
| 9 | | 05'37" (+00'14") | 1000 / 9000 |
| 10 | | 05'27" (+00'04") | 1000 / 10000 |
| 11 | | 05'29" (+00'06") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'32" (+00'09") | 1000 / 13000 |
| 14 | | 05'41" (+00'18") | 1000 / 14000 |
| 15 | | 05'33" (+00'10") | 1000 / 15000 |
| 16 | | 05'35" (+00'12") | 1000 / 16000 |
| 17 | | 05'35" (+00'12") | 1000 / 17000 |
| 18 | | 05'35" (+00'12") | 1000 / 18000 |
| 19 | | 05'27" (+00'04") | 1000 / 19000 |
| 20 | | 05'31" (+00'08") | 1000 / 20000 |
| 21 | | 05'43" (+00'20") | 1000 / 21000 |
| 22 | | 05'00" | 90 / 21090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 1154.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'35" | 00:11'27" |
| 3 | 05'24" | 00:16'51" |
| 4 | 07'15" | 00:24'06" |
| 5 | 05'34" | 00:29'40" |
| 6 | 05'34" | 00:35'14" |
| 7 | 05'40" | 00:40'54" |
| 8 | 05'26" | 00:46'20" |
| 9 | 05'38" | 00:51'58" |
| 10 | 05'27" | 00:57'25" |
| 11 | 05'30" | 01:02'55" |
| 12 | 05'23" | 01:08'18" |
| 13 | 05'32" | 01:13'50" |
| 14 | 05'42" | 01:19'32" |
| 15 | 05'33" | 01:25'05" |
| 16 | 05'35" | 01:30'40" |
| 17 | 05'35" | 01:36'15" |
| 18 | 05'35" | 01:41'50" |
| 19 | 05'28" | 01:47'18" |
| 20 | 05'31" | 01:52'49" |
| 21 | 05'43" | 01:58'32" |
| 21.1 | 04'58" | 01:58'59" |
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