llllllllLeo 2017/03/25 訓練日誌

llllllllLeo 香港
ID 104722

74 位追隨者

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llllllllLeo

53.2 km | 07:32:43 | 08:30/km

日期: 2017-03-25 07:30 - 總爬升: 335 m - 地點: 癲傻跑 - 卡路里: 2723 Cal - 總步數: 55196 - 平均步頻: 121 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 86%

Pace: 07'24" / 06'27" / 05'45" / 06'08" / 06'14" / 06'22" / 06'29" / 06'57" / 06'15" / 10'36" / 07'57" / 06'38" / 06'34" / 06'15" / 06'18" / 06'53" / 07'24" / 06'49" / 07'38" / 07'31" / 08'16" / 12'48" / 06'50" / 07'14" / 07'29" / 09'09" / 11'08" / 08'26" / 08'36" / 08'15" / 08'38" / 08'28" / 07'55" / 12'50" / 08'20" / 08'51" / 07'42" / 08'00" / 07'57" / 08'07" / 08'33" / 08'28" / 09'03" / 15'21" / 11'30" / 08'17" / 09'36" / 09'18" / 10'10" / 10'03" / 09'08" / 12'45" / 10'03" / 30'04" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'24"

(07'24")

07'20" (+01'16")

1008 / 1008

139 / 97

06'27"

(13'51")

06'24" (+00'20")

1006 / 2014

183 / 85

06'05"

(19'56")

06'04"

1001 / 3016

179 / 91

06'10"

(26'06")

06'09" (+00'05")

1000 / 4016

182 / 89

06'16"

(32'22")

06'15" (+00'11")

1001 / 5018

181 / 88

展開計圈分析

06'21"

(38'43")

06'19" (+00'15")

1005 / 6023

182 / 86

06'37"

(45'20")

06'34" (+00'30")

1006 / 7030

179 / 84

06'55"

(52'15")

06'53" (+00'49")

1004 / 8034

173 / 83

06'14"

(58'29")

06'13" (+00'09")

1001 / 9036

180 / 88

12'12"

(01:10'41")

12'08" (+06'04")

1004 / 10041

67 / 122

07'15"

(01:17'56")

07'11" (+01'07")

1008 / 11049

181 / 76

06'31"

(01:24'27")

06'28" (+00'24")

1006 / 12055

180 / 85

06'34"

(01:31'01")

06'32" (+00'28")

1005 / 13060

180 / 85

06'13"

(01:37'14")

06'11" (+00'07")

1004 / 14065

179 / 89

06'46"

(01:44'00")

06'44" (+00'40")

1003 / 15068

166 / 88

06'46"

(01:50'46")

06'44" (+00'40")

1003 / 16071

174 / 84

07'20"

(01:58'06")

07'16" (+01'12")

1008 / 17079

127 / 107

06'39"

(02:04'45")

06'35" (+00'31")

1007 / 18087

154 / 97

07'49"

(02:12'34")

07'44" (+01'40")

1009 / 19096

146 / 88

07'19"

(02:19'53")

07'14" (+01'10")

1009 / 20106

127 / 108

14'43"

(02:34'36")

14'36" (+08'32")

1007 / 21113

64 / 105

06'31"

(02:41'07")

06'28" (+00'24")

1005 / 22119

173 / 88

06'54"

(02:48'01")

06'51" (+00'47")

1006 / 23125

162 / 89

07'27"

(02:55'28")

07'25" (+01'21")

1004 / 24129

153 / 87

08'24"

(03:03'52")

08'23" (+02'19")

1000 / 25130

114 / 104

07'53"

(03:11'45")

07'50" (+01'46")

1004 / 26134

133 / 95

11'22"

(03:23'07")

11'19" (+05'15")

1003 / 27138

101 / 87

08'20"

(03:31'27")

08'16" (+02'12")

1006 / 28144

128 / 94

09'45"

(03:41'12")

09'42" (+03'38")

1004 / 29149

82 / 125

08'14"

(03:49'26")

08'13" (+02'09")

1000 / 30149

134 / 90

08'17"

(03:57'43")

08'15" (+02'11")

1002 / 31152

129 / 93

07'46"

(04:05'29")

07'44" (+01'40")

1002 / 32154

138 / 93

08'06"

(04:13'35")

08'05" (+02'01")

1000 / 33155

118 / 104

13'13"

(04:26'48")

13'06" (+07'02")

1008 / 34163

94 / 80

08'00"

(04:34'48")

07'58" (+01'54")

1003 / 35167

136 / 91

08'42"

(04:43'30")

08'38" (+02'34")

1006 / 36173

126 / 91

07'52"

(04:51'22")

07'48" (+01'44")

1006 / 37180

137 / 93

07'49"

(04:59'11")

07'45" (+01'41")

1008 / 38189

122 / 105

08'02"

(05:07'13")

07'59" (+01'55")

1004 / 39193

120 / 104

08'22"

(05:15'35")

08'20" (+02'16")

1002 / 40196

101 / 118

08'38"

(05:24'13")

08'37" (+02'33")

1000 / 41196

101 / 114

08'58"

(05:33'11")

08'54" (+02'50")

1006 / 42202

98 / 114

08'13"

(05:41'24")

08'11" (+02'07")

1003 / 43206

111 / 109

18'43"

(06:00'07")

18'35" (+12'31")

1006 / 44212

61 / 88

09'10"

(06:09'17")

09'07" (+03'03")

1004 / 45217

106 / 103

09'01"

(06:18'18")

08'59" (+02'55")

1003 / 46220

135 / 82

10'30"

(06:28'48")

10'26" (+04'22")

1005 / 47225

86 / 111

08'48"

(06:37'36")

08'43" (+02'39")

1009 / 48234

133 / 85

10'22"

(06:47'58")

10'16" (+04'12")

1008 / 49243

92 / 104

08'43"

(06:56'41")

08'42" (+02'38")

1000 / 50244

106 / 107

11'49"

(07:08'30")

11'48" (+05'44")

1000 / 51244

46 / 181

10'25"

(07:18'55")

10'20" (+04'16")

1007 / 52251

73 / 131

10'01"

(07:28'56")

10'00" (+03'56")

1000 / 53252

72 / 138

香港

llllllllLeo

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香港

llllllllLeo

留言

香港

llllllllLeo

留言

勁人勁人

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unclesixauntivy, Lady恰恰 🍄 和其他 10 人說推

留言

悠跑andy 強人

2017-03-25 18:19 ·

dickey 超強人

2017-03-25 21:22 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'24"	00:07'24"
2	06'27"	00:13'51"
3	05'45"	00:19'36"
4	06'08"	00:25'44"
5	06'14"	00:31'58"
6	06'22"	00:38'20"
7	06'29"	00:44'49"
8	06'57"	00:51'46"
9	06'15"	00:58'01"
10	10'36"	01:08'37"
11	07'57"	01:16'34"
12	06'38"	01:23'12"
13	06'34"	01:29'46"
14	06'15"	01:36'01"
15	06'18"	01:42'19"
16	06'53"	01:49'12"
17	07'24"	01:56'36"
18	06'49"	02:03'25"
19	07'38"	02:11'03"
20	07'31"	02:18'34"
21	08'16"	02:26'50"
22	12'48"	02:39'38"
23	06'50"	02:46'28"
24	07'14"	02:53'42"
25	07'29"	03:01'11"
26	09'09"	03:10'20"
27	11'08"	03:21'28"
28	08'26"	03:29'54"
29	08'36"	03:38'30"
30	08'15"	03:46'45"
31	08'38"	03:55'23"
32	08'28"	04:03'51"
33	07'55"	04:11'46"
34	12'50"	04:24'36"
35	08'20"	04:32'56"
36	08'51"	04:41'47"
37	07'42"	04:49'29"
38	08'00"	04:57'29"
39	07'57"	05:05'26"
40	08'07"	05:13'33"
41	08'33"	05:22'06"
42	08'28"	05:30'34"
43	09'03"	05:39'37"
44	15'21"	05:54'58"
45	11'30"	06:06'28"
46	08'17"	06:14'45"
47	09'36"	06:24'21"
48	09'18"	06:33'39"
49	10'10"	06:43'49"
50	10'03"	06:53'52"
51	09'08"	07:03'00"
52	12'45"	07:15'45"
53	10'03"	07:25'48"
53.2	30'30"	07:32'43"