12.3 km | 01:08:56 | 05:36/km日期: 2017-03-25 11:45 - 地點: 水塘 - 天氣: 天陰 - 平均心率: 130 - 卡路里: 709 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 77%
Pace: 06'06" / 05'56" / 05'52" / 05'46" / 05'40" / 05'31" / 05'37" / 05'45" / 05'28" / 05'20" / 05'19" / 05'19" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'48") | 1000 / 1000 |
| 2 | | 05'56" (+00'38") | 1000 / 2000 |
| 3 | | 05'52" (+00'34") | 1000 / 3000 |
| 4 | | 05'45" (+00'27") | 1000 / 4000 |
| 5 | | 05'40" (+00'22") | 1000 / 5000 |
| 6 | | 05'30" (+00'12") | 1000 / 6000 |
| 7 | | 05'36" (+00'18") | 1000 / 7000 |
| 8 | | 05'31" (+00'13") | 1000 / 8000 |
| 9 | | 05'27" (+00'09") | 1000 / 9000 |
| 10 | | 05'20" (+00'02") | 1000 / 10000 |
| 11 | | 05'19" (+00'01") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 04'57" | 307 / 12307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
159.88 km 
asics TJR403 累積 :
1483.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'56" | 00:12'02" |
| 3 | 05'52" | 00:17'54" |
| 4 | 05'46" | 00:23'40" |
| 5 | 05'40" | 00:29'20" |
| 6 | 05'31" | 00:34'51" |
| 7 | 05'37" | 00:40'28" |
| 8 | 05'45" | 00:46'13" |
| 9 | 05'28" | 00:51'41" |
| 10 | 05'20" | 00:57'01" |
| 11 | 05'19" | 01:02'20" |
| 12 | 05'19" | 01:07'39" |
| 12.3 | 04'59" | 01:09'11" |
展開計圈分析
留言 
