22.7 km | 02:30:05 | 06:36/km日期: 2017-03-25 07:02 - 平均心率: 151 - 卡路里: 1054 Cal - 平均步頻: 192
Pace: 07'20" / 06'50" / 06'44" / 06'36" / 06'36" / 07'06" / 06'25" / 06'24" / 06'44" / 07'53" / 06'17" / 06'26" / 06'19" / 06'24" / 06'31" / 06'28" / 06'32" / 06'29" / 06'27" / 06'24" / 06'23" / 06'25" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'03") | 1000 / 1000 |
| 2 | | 06'50" (+00'34") | 1000 / 2000 |
| 3 | | 06'43" (+00'27") | 1000 / 3000 |
| 4 | | 06'36" (+00'20") | 1000 / 4000 |
| 5 | | 06'36" (+00'20") | 1000 / 5000 |
| 6 | | 07'05" (+00'49") | 1000 / 6000 |
| 7 | | 06'25" (+00'09") | 1000 / 7000 |
| 8 | | 06'23" (+00'07") | 1000 / 8000 |
| 9 | | 06'44" (+00'28") | 1000 / 9000 |
| 10 | | 07'53" (+01'37") | 1000 / 10000 |
| 11 | | 06'16" | 1000 / 11000 |
| 12 | | 06'26" (+00'10") | 1000 / 12000 |
| 13 | | 06'18" (+00'02") | 1000 / 13000 |
| 14 | | 06'23" (+00'07") | 1000 / 14000 |
| 15 | | 06'31" (+00'15") | 1000 / 15000 |
| 16 | | 06'27" (+00'11") | 1000 / 16000 |
| 17 | | 06'31" (+00'15") | 1000 / 17000 |
| 18 | | 06'29" (+00'13") | 1000 / 18000 |
| 19 | | 06'26" (+00'10") | 1000 / 19000 |
| 20 | | 06'24" (+00'08") | 1000 / 20000 |
| 21 | | 06'23" (+00'07") | 1000 / 21000 |
| 22 | | 06'24" (+00'08") | 1000 / 22000 |
| 23 | | 05'57" | 734 / 22734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 138.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'50" | 00:14'10" |
| 3 | 06'44" | 00:20'54" |
| 4 | 06'36" | 00:27'30" |
| 5 | 06'36" | 00:34'06" |
| 6 | 07'06" | 00:41'12" |
| 7 | 06'25" | 00:47'37" |
| 8 | 06'24" | 00:54'01" |
| 9 | 06'44" | 01:00'45" |
| 10 | 07'53" | 01:08'38" |
| 11 | 06'17" | 01:14'55" |
| 12 | 06'26" | 01:21'21" |
| 13 | 06'19" | 01:27'40" |
| 14 | 06'24" | 01:34'04" |
| 15 | 06'31" | 01:40'35" |
| 16 | 06'28" | 01:47'03" |
| 17 | 06'32" | 01:53'35" |
| 18 | 06'29" | 02:00'04" |
| 19 | 06'27" | 02:06'31" |
| 20 | 06'24" | 02:12'55" |
| 21 | 06'23" | 02:19'18" |
| 22 | 06'25" | 02:25'43" |
| 22.7 | 05'56" | 02:30'05" |
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