21.3 km | 02:40:11 | 07:31/km日期: 2017-03-18 16:01 - 總爬升: 176 m - 平均心率: 149 - 卡路里: 1378 Cal - 溫度: 26°C - 濕度: 36%
Pace: 08'28" / 06'19" / 06'12" / 05'55" / 06'17" / 12'18" / 05'45" / 06'21" / 05'46" / 06'02" / 09'44" / 06'25" / 05'47" / 06'32" / 07'41" / 06'31" / 06'25" / 06'18" / 12'04" / 12'14" / 08'12" / 10'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
221.15 km 
SKETCHERS GoRun 4 螢光黃#29.5 (11.5) 2016款 累積 :
1525.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'19" | 00:14'47" |
| 3 | 06'12" | 00:20'59" |
| 4 | 05'55" | 00:26'54" |
| 5 | 06'17" | 00:33'11" |
| 6 | 12'18" | 00:45'29" |
| 7 | 05'45" | 00:51'14" |
| 8 | 06'21" | 00:57'35" |
| 9 | 05'46" | 01:03'21" |
| 10 | 06'02" | 01:09'23" |
| 11 | 09'44" | 01:19'07" |
| 12 | 06'25" | 01:25'32" |
| 13 | 05'47" | 01:31'19" |
| 14 | 06'32" | 01:37'51" |
| 15 | 07'41" | 01:45'32" |
| 16 | 06'31" | 01:52'03" |
| 17 | 06'25" | 01:58'28" |
| 18 | 06'18" | 02:04'46" |
| 19 | 12'04" | 02:16'50" |
| 20 | 12'14" | 02:29'04" |
| 21 | 08'12" | 02:37'16" |
| 21.3 | 10'51" | 02:40'11" |
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