Simon Chang 2013/10/27 訓練日誌

Simon Chang 苗栗
ID 64123

28 位追隨者

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Simon Chang

76.6 km | 04:17:29 | 17.9 km/h

日期: 2013-10-27 06:43 - 總爬升: 847 m - 卡路里: 2758 Cal - 溫度: 18°C - 濕度: 79%

苗栗

Simon Chang

留言

基本訓練

Madonna -- Virgin Mary (Intro) (Mdna World Tour / Live 2012)
Madonna -- Girl Gone Wild (Mdna World Tour / Live 2012)
Madonna -- Revolver (Mdna World Tour / Live 2012)
Madonna -- Gang Bang (Mdna World Tour / Live 2012)
Madonna -- Papa Don't Preach (Mdna World Tour / Live 2012)
Madonna -- Hung Up (Mdna World Tour / Live 2012)
Madonna -- I Don't Give A (Mdna World Tour / Live 2012)
Madonna -- Best Friend (Video Interlude) (Mdna World Tour / Live 2012)
Madonna -- Express Yourself (Mdna World Tour / Live 2012)
Madonna -- Give Me All Your Luvin' (Mdna World Tour / Live 2012)
Madonna -- Turn Up The Radio (Mdna World Tour / Live 2012)
Madonna -- Open Your Heart (Mdna World Tour / Live 2012)
Madonna -- Masterpiece (Mdna World Tour / Live 2012)
Madonna -- Justify My Love (Video Interlude) (MDNA World Tour / Live 2012)
Madonna -- Vogue (MDNA World Tour / Live 2012)
Madonna -- Erotic Candy Shop (MDNA World Tour / Live 2012)
Madonna -- Human Nature (MDNA World Tour / Live 2012)
Madonna -- Like A Virgin Waltz (MDNA World Tour / Live 2012)
Madonna -- Love Spent (MDNA World Tour / Live 2012)
Madonna -- Nobody Knows Me (Video Interlude) (MDNA World Tour / Live 2012)
Madonna -- I'm Addicted (MDNA World Tour / Live 2012)
Madonna -- I'm A Sinner (MDNA World Tour / Live 2012)
Madonna -- Like A Prayer (MDNA World Tour / Live 2012)
Madonna -- Celebration (MDNA World Tour / Live 2012)
Madonna -- Virgin Mary (Intro) (Mdna World Tour / Live 2012)
Madonna -- Girl Gone Wild (Mdna World Tour / Live 2012)
Madonna -- Revolver (Mdna World Tour / Live 2012)
Madonna -- Gang Bang (Mdna World Tour / Live 2012)
Madonna -- Papa Don't Preach (Mdna World Tour / Live 2012)
Madonna -- Hung Up (Mdna World Tour / Live 2012)
Madonna -- I Don't Give A (Mdna World Tour / Live 2012)
Madonna -- Best Friend (Video Interlude) (Mdna World Tour / Live 2012)
Madonna -- Express Yourself (Mdna World Tour / Live 2012)
Madonna -- Give Me All Your Luvin' (Mdna World Tour / Live 2012)
Madonna -- Turn Up The Radio (Mdna World Tour / Live 2012)
Madonna -- Open Your Heart (Mdna World Tour / Live 2012)
Madonna -- Masterpiece (Mdna World Tour / Live 2012)
Madonna -- Justify My Love (Video Interlude) (MDNA World Tour / Live 2012)
Madonna -- Vogue (MDNA World Tour / Live 2012)
Madonna -- Erotic Candy Shop (MDNA World Tour / Live 2012)
Madonna -- Human Nature (MDNA World Tour / Live 2012)
Madonna -- Like A Virgin Waltz (MDNA World Tour / Live 2012)
Madonna -- Love Spent (MDNA World Tour / Live 2012)
Madonna -- Nobody Knows Me (Video Interlude) (MDNA World Tour / Live 2012)
Madonna -- I'm Addicted (MDNA World Tour / Live 2012)
Madonna -- I'm A Sinner (MDNA World Tour / Live 2012)
Madonna -- Like A Prayer (MDNA World Tour / Live 2012)
Madonna -- Celebration (MDNA World Tour / Live 2012)
Madonna -- Virgin Mary (Intro) (Mdna World Tour / Live 2012)
Madonna -- Girl Gone Wild (Mdna World Tour / Live 2012)
Madonna -- Revolver (Mdna World Tour / Live 2012)
Madonna -- Gang Bang (Mdna World Tour / Live 2012)
Madonna -- Papa Don't Preach (Mdna World Tour / Live 2012)
Madonna -- Hung Up (Mdna World Tour / Live 2012)
Madonna -- I Don't Give A (Mdna World Tour / Live 2012)

鶯歌~頭份，成功^^

10月累積里程 : 379.22 km

Gusto RCA2.1

iPhone 上傳 | 11 years ago

vic huang, 國鋒和其他 4 人說推

留言

里程 (km)	配速 (km/h)	坡度(%)
1	5.0	-6.4 %
2	16.0	4.0 %
3	14.5	-5.4 %
4	19.8	4.8 %
5	21.3	6.0 %
6	22.1	5.5 %
7	23.7	-4.2 %
8	27.7	5.0 %
9	27.1	-10.5 %
10	22.6	5.9 %
11	22.8	2.8 %
12	15.6	-3.1 %
13	34.6	3.0 %
14	24.7	-6.2 %
15	23.8	7.3 %
16	15.9	3.6 %
17	17.6	12.7 %
18	22.2	5.6 %
19	22.2	3.7 %
20	32.4	-4.6 %
21	20.8	6.0 %
22	14.3	11.0 %
23	3.6	12.5 %
24	3.3	4.0 %
25	16.1	-5.2 %
26	15.8	5.6 %
27	25.5	-3.3 %
28	18.9	7.1 %
29	26.3	-6.2 %
30	19.0	4.8 %
31	46.2	-7.7 %
32	47.4	-4.8 %
33	45.0	-4.1 %
34	23.8	-5.0 %
35	43.9	-3.9 %
36	36.4	-2.9 %
37	27.7	-4.8 %
38	33.3	-2.9 %
39	26.3	6.8 %
40	19.3	6.8 %
41	26.3	8.7 %
42	27.3	-2.3 %
43	26.9	7.2 %
44	16.1	6.1 %
45	41.4	-7.6 %
46	37.1	-4.8 %
47	38.3	-4.6 %
48	30.8	3.8 %
49	34.0	4.3 %
50	36.7	-3.0 %
51	22.0	5.0 %
52	2.8	12.8 %
53	15.2	7.0 %
54	14.3	9.2 %
55	17.6	-5.8 %
56	40.0	-6.2 %
57	30.5	-4.3 %
58	12.2	-7.0 %
59	28.6	-3.6 %
60	20.3	4.3 %
61	44.4	-4.6 %
62	36.4	-8.0 %
63	25.5	4.8 %
64	26.1	4.8 %
65	20.0	7.3 %
66	28.6	-8.3 %
67	17.5	11.0 %
68	12.5	6.0 %
69	43.4	-5.6 %
70	26.1	-6.8 %
71	23.4	-6.6 %
72	27.5	-4.5 %
73	28.3	-11.3 %
74	32.1	-4.9 %
75	25.9	-6.2 %
76	17.3	7.5 %
76.6	14.5	-7.0 %